Xuecai is a kind of mustard, also called xuelihong. It is an important vegetable widely cultivated in winter and spring in the Yangtze River valley of China. There are many ways to eat snow vegetables.

Efficacy and function of potherb mustard

1, potherb mustard has the effect of stimulating appetite and promoting digestion. Pickled potherb mustard has a special taste, which can increase our appetite, help the gastrointestinal tract to digest better, strengthen the stomach and promote digestion, and potherb mustard contains a lot of cellulose, which can prevent constipation.

2, eating cabbage can refresh your mind, because cabbage is rich in a substance, it is ascorbic acid, ascorbic acid has strong activity, which can increase the oxygen content of the brain, and there are a lot of vitamins in cabbage, which can resist oxidation, stimulate, refresh your mind and relieve fatigue.

3. Cabbage has the efficacy of disinfection, detumescence and weight loss, because shepherd's purse contains natural antiviral components, which can resist a variety of bacterial viruses. Cabbage has the effect of detoxification, which can promote faster recovery of wounds, diuretic and detumescence. Moreover, there is a lot of cellulose in Chinese cabbage, which can shoot the toxins accumulated in the body and discharge them together with feces, which has the effect of losing weight.

4. Cabbage has a laxative effect. Chinese cabbage tissue is thick and hard, containing carotene and a lot of edible cellulose, so it has the effect of improving eyesight and relaxing bowels. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and habitual constipation.

5. Chinese cabbage has the function of discharging lead. Vitamin c combines with lead to form water-insoluble substances, which are excreted with feces, thus removing lead. Cabbage is one of the foods containing vitamin C.

6. Cabbage also has anti-cancer effect. In previous studies, scientists proposed a model of cancer occurrence and development, namely, the initial stage and the promotion stage of cancer. The initial stage is often short-lived and irreversible. Under the influence of radiation, toxic chemical elements and other carcinogens, cancer seeds are planted in the human body. In the promotion stage, cancer-promoting factors repeatedly act, and it takes several years or even more than ten years to cause cancer. Experiments show that in these two stages of cancer development, through the intervention of some chemicals, the growth of cancer cells can be blocked, thus achieving the purpose of prevention.