Lycium barbarum, yam and old duck soup, winter melon, lotus leaf and coix seed soup, Bawanghua pig tail soup, Luo Han Guo and pig’s trotters soup, almond and pig lung soup, and tremella and snow pear soup are the six most common dehumidifying soups. I eat them all. However, I feel that they can indeed detoxify and remove dampness.

We all know that internal dampness in the body and excessive heat and toxic gases can easily harm the body. Not only will the body be prone to some diseases, but it can also easily lead to obesity. This is why people want to drink some health-preserving soup that can remove dampness. It can discharge the damp, hot and poisonous gases in the body. If you want to maintain a healthy life through diet therapy, there are many health-preserving soups to remove dampness. Wolfberry yam and Laoya soup is the most common one, and the effect of removing dampness is very good.

1. Wolfberry and Yam Duck Soup

Wolfberry and Yam Duck Soup has a very good effect of removing dampness and detoxifying. When making it, you need to wash the duck and chop it into pieces. Blanch it in boiling water, then add the washed and peeled yam and wolfberry and enough water, add an appropriate amount of green onions and heat, bring to a boil and simmer over medium-low heat for two hours, season with salt before serving.

2. Winter Melon, Lotus Leaf and Coix Seed Soup

Winter Melon, Lotus Leaf and Coix Seed Soup is also a dehumidification soup with extremely high nutritional value. It can play an important role in clearing away heat, detoxifying, removing dampness and detoxifying. Insisting on making soup with winter melon and lotus leaves can maintain good health. When making it, you need to prepare an appropriate amount of winter melon and dried lotus leaves, as well as an appropriate amount of barley. Soak it in water and put it in a casserole. Add it and cut it into pieces. Heat the wax gourd, washed lotus leaves and enough water to boil, simmer over medium-low heat for one hour, take it out, cool down and drink the soup.

3. Bawanghua Pork Bone Soup

Bawanghua is a health-care ingredient that can clear away heat, detoxify, dampness and detoxify. It will be very good to make soup with pork bones. It has a heat-clearing effect and can alleviate the common symptoms of lung heat and lung dryness and cough with excessive phlegm. When doing it, you need to prepare 100 grams of Bawang flower and 500 grams of pig bones. After washing the pig bones, use boiling water. Blanch it, put it in a casserole, add enough water and an appropriate amount of candied dates, then add the washed Bawang flowers, heat to boil and continue to cook over low heat for about 90 minutes. Season with salt after cooking.