1, Chinese cabbage nutrition: eating Chinese cabbage has the effects of promoting fluid production, quenching thirst, clearing away heat and toxic materials, relieving annoyance, preventing and treating excessive internal heat, nourishing stomach and strengthening spleen, and preventing and treating constipation. Chinese cabbage is very suitable for patients with fever such as dry mouth and excessive internal heat.

2. Tofu nutrition: Tofu is made of soybeans and is rich in protein and various mineral components. Eating tofu has the effects of tonifying the middle energizer, clearing away heat and toxic materials, clearing the intestines and promoting fluid production, and can also treat symptoms such as halitosis, thirst and gastrointestinal discomfort.

3, the effect is the same: eating cabbage and tofu together will make the nutrient absorption more comprehensive. Eating cabbage and tofu together has the effects of clearing away heat and moistening dryness, promoting fluid production to quench thirst, clearing the bowels and relaxing bowels, and caring skin. It can also be said that calcium supplementation is to prevent rickets, osteoporosis and other diseases, which is very suitable for developing teenagers.

4. Taboo: Not applicable to patients with weak constitution, deficiency of both qi and blood, hyperlipidemia, high cholesterol, obesity and cardiovascular diseases.