Milk, hard-boiled egg, apple, yogurt + bread or bun or scallion pancake or roll or siu mai or dumpling!
Soymilk, hard-boiled egg, apple, yogurt + bread or bun or scallion pancake or roll or siu mai or dumpling!
Apples can be bananas or oranges or kiwis or raw tomatoes
Bread, ham, tomato slices, fried egg, salad, all together, with milk or soymilk or honey water, and yogurt, apples and other fruits at the end of the meal
Puffed rice (last night's leftovers boiled in water), pickled squash, peanuts, rice or pork floss, with a fried egg or steamed egg. one, fruit, yogurt