The spleen and stomach are the foundation of the body, the source of qi and blood, after the spleen and stomach malfunction, the water and dampness will stop gathering, blocking the qi, and it will be easy to appear nausea, dizziness, lack of strength and other symptoms.

Frequent accumulation of food, spleen deficiency of the child to eat what is good?

1, groundnut

The fiber contained in the groundnut is fluffy, easy to digest, can promote gastrointestinal peristalsis, thus helping to defecate.

We can bake our own sweet potatoes to eat at home, or prepare a bowl of sweet potato porridge after a meal to speed up gastrointestinal digestion.

2, yam

Yam contains amylase, polyphenol oxidase and other substances that can break down proteins and sugar, which is conducive to the digestive and absorptive functions of the spleen and stomach. It can also reduce subcutaneous fat deposition, avoid obesity, and can increase immune function.

At home you can make your own red dates and yam soup, yam strengthens the spleen and protects the stomach, red dates replenish the blood and benefit the qi, which can clear the stomach and intestines, but also beauty and skin care.

3, lotus root

Lotus root has a diuretic effect, can promote the body waste discharge, so as to purify the blood.

When stewing pork chop soup, you can add the lotus root together in the soup, so that the lotus root pork chop soup is delicious, but also can reduce the grease.

4, silver fungus

Silver fungus is rich in dietary fiber, can strengthen gastrointestinal motility, reduce fat absorption.

After eating a lot of meat and fish, drink a bowl of moist sweet potato fungus soup, you can sweep away the greasiness in the stomach and intestines!

5, Job's tears

Barley can promote blood circulation in the body, water metabolism, play the effect of diuretic swelling, help to improve edema obesity.

When cooking barley porridge, you can also add some jujube and black rice, can be more effective in promoting the body digestion.

6, honey

Honey is a common food, with laxative, laxative effect, can help the gastrointestinal tract to discharge harmful substances. This regimen is suitable for both young and old.

The way to use honey to maintain health is very simple, is to drink honey water. First pour boiling water into a cup, wait until the water temperature drops to about forty degrees, then add an appropriate amount of honey, stir well and then drink.

7, fungus

Black fungus in the plant gums have a strong adsorption, can be residual in the human digestive system of impurities out of the body, play a role in clearing the stomach and cleanse the intestines.

The fungus is eaten cold directly, with a refreshing flavor and a better effect of removing greasiness.

8, yogurt

Yogurt, in addition to the rich calcium, can also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal motility.

Choose yogurt should pay attention to: yogurt drinks or lactic acid drinks are diluted drinks, the effect is not as good as the thicker yogurt.

9, kelp

Kelp contains a substance called polysaccharide sulfate, which can remove cholesterol attached to the blood vessel wall, so that cholesterol to maintain normal levels.

The fucoidan in kelp can form a gel-like substance in the intestine due to its high water content, which helps to eliminate garbage substances. Cold shredded kelp also reduces greasiness.

10, peanuts

Peanuts into the spleen meridian, there is a stomach, wake up the spleen, smooth intestinal moist role. Moreover, its unique phytic acid, phytosterols and other special substances, will also increase the toughness of the intestinal tract, so that the intestinal resistance to external intrusion of the growing ability.

If the peanuts are soaked in vinegar before consumption, it is the effect of softening blood vessels.