The truth is that walnuts can satisfy many brain nutrients, but these nutrients are not unique to walnuts, and there are many in other foods. More importantly, these ingredients can't change the brain activity in a short time like some stimulants (called smart drugs).
Those who support walnut for brain tonic believe that walnut contains a lot of unsaturated fatty acids, especially omega-6 and omega-3 fatty acids. Well-known DHA is a kind of omega3. If the mother eats more Omega3 fatty acids during pregnancy, it is also good for the baby's brain development. However, in order to make the brain work well and become smarter, walnuts and unsaturated fatty acids are powerless. Are there any other ingredients in walnuts that can make people smart?
Every 100g of dry walnut contains protein 14.9g, fat 58.8g (walnuts are mostly oil, and the crispness is attributed to fat), calcium 56mg, phosphorus 294mg, zinc 2. 17mg, vitamins 43mg, and, yes, carbohydrates 6./kloc-. In this way, the nutritional components of walnuts are still relatively comprehensive.
So what nutrition does our brain need to supplement? First of all, the brain is mainly composed of protein, so this ingredient is indispensable. However, after people develop to a certain extent, the number of brain cells will decline irreversibly, and no amount of walnuts can recover. Secondly, our brains especially like glucose. With enough glucose, the brain works well enough. In addition, phospholipids and zinc can also affect the brain, especially zinc deficiency can affect people's memory. However, the more zinc, the better memory. Any more will be poisoned.
Generally speaking, walnuts can satisfy many brain-nourishing nutrients, but these nutrients are not unique to walnuts, and there are many in other foods. More importantly, these ingredients can't change brain activity in a short time like some stimulants (called smart drugs). Therefore, whether you can become smart can only be an unknown number.
If you want to develop your brain better, it is more reliable not to be picky about food, strengthen brain thinking training and pin your hopes on walnuts. I'm afraid I can only draw water with a sieve in the end.
Can eating walnuts really make people's brains smarter? Walnut, also known as walnut, ranks as the world's four largest dried fruits alongside almonds, cashews and hazelnuts in the international market. Its footprints are almost all over the world, mainly in America, Europe and many parts of Asia. Its output is in addition to the United States, that is, China. Walnut is called "Hercules food", "nutritious nut" and "educational fruit" abroad. In China, it enjoys the reputation of "Long live the child", "longevity fruit" and "treasure for nurturing people". Its outstanding brain-nourishing effect and rich nutritional value are praised by more and more people. Walnut has high medicinal value and is widely used in traditional Chinese medicine. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In the Herbal Medicine of Dietotherapy written by Meng E in Tang Dynasty, it is recorded that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. In the Song Dynasty, Liu Han and others recorded in Kaibao Materia Medica that walnut kernel "makes it fat and healthy, moistens muscles, has black beard and black hair, eats more diuretics and removes five hemorrhoids." According to the Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty, walnut kernel has the effects of "benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting qi and promoting fluid production, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, hernia in the heart, blood dysentery and intestinal wind". Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic. Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache. Walnuts do have the function of nourishing the brain. This is because walnuts contain a lot of high-quality fat and protein with very special chemical structure. This fat and protein are easily absorbed by human body. According to the determination, one kilogram of walnut kernel is equivalent to the nutritional value of five kilograms of eggs, nine kilograms of milk or three kilograms of pork. It contains lysine, which is extremely important to human body, and fat rich in phospholipids. These substances are extremely beneficial to the renewal of brain nerves, so it suffers from dizziness. Patients with neurasthenia such as insomnia, forgetfulness, palpitation, loss of appetite, backache, leg weakness, and limb weakness, as well as the elderly and infirm, eat 2-3 walnuts in the morning and evening every day, which can achieve the therapeutic effect of nourishing the brain and strengthening the body. Walnut kernel also contains minerals such as phosphorus, magnesium, calcium, iron, manganese and vitamins A, B, C, E and other nutrients. Regular consumption can enhance the vitality of human cells, prevent arteriosclerosis and delay aging. Chinese medicine has always believed that walnuts are sweet and warm, which can moisten blood vessels, invigorate qi and nourish blood, moisten dryness and resolve phlegm, and benefit the stomach and kidney. It can be used to treat lumbago due to kidney deficiency, asthma due to lung deficiency, weakness after illness, constipation and other symptoms, and has good cough and asthma relieving effects. Except walnut kernel, the oil extracted from walnut kernel is delicious and nutritious. Has good health care function. Patients with neurasthenia, physical weakness or the elderly, coronary heart disease and hypertension should eat it regularly. The fruit diaphragm in walnut shell can tonify kidney and astringent essence, treat nocturnal emission and enuresis, cook tea, soothe the nerves and help sleep. There are several prescriptions for treating diseases with walnuts: senile asthma: 2 kg of walnut kernel, mashed, mixed with 2 kg of honey, one tablespoon each in the morning and evening. Watery diarrhea: a handful of walnut kernels, add appropriate amount of brown sugar, stir-fry into charcoal, and then fry in water. Habitual constipation: Eat 5 walnuts every night before going to bed for one month. It is used for strengthening brain, nourishing blood, protecting health and moistening skin: eat 3-5 walnuts every morning and evening for a long time. Note: the above parties should not take with strong tea. People with fever, cough, irritability and vomiting blood should not eat walnuts.
Remember to adopt
Is it really smart to eat more walnuts? Walnut is rich in protein, fat, inorganic salts and vitamins. The main component of fat is linoleic acid glyceride, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, so it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. Trace elements zinc and manganese contained in walnuts are important components of pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence.
Eating walnuts won't make you smart, it will only be better for your brain than glue!
Can eating more walnuts make you smarter? Others say that eating walnuts can make people smart. Is it true?/You don't say. Walnut, also known as walnut, ranks as the world's four largest dried fruits alongside almonds, cashews and hazelnuts in the international market. Its footprints are almost all over the world, mainly in America, Europe and many parts of Asia. Its output is in addition to the United States, that is, China. Walnut is called "Hercules food", "nutritious nut" and "educational fruit" abroad. In China, it enjoys the reputation of "Long live the child", "longevity fruit" and "treasure for nurturing people". Its outstanding brain-nourishing effect and rich nutritional value are praised by more and more people. Walnut has high medicinal value and is widely used in traditional Chinese medicine. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In the Herbal Medicine of Dietotherapy written by Meng E in Tang Dynasty, it is recorded that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. In the Song Dynasty, Liu Han and others recorded in Kaibao Materia Medica that walnut kernel "makes it fat and healthy, moistens muscles, has black beard and black hair, eats more diuretics and removes five hemorrhoids." According to the Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty, walnut kernel has the effects of "benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting qi and promoting fluid production, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, hernia in the heart, blood dysentery and intestinal wind". Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic. Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache. Walnuts do have the function of nourishing the brain. This is because walnuts contain a lot of high-quality fat and protein with very special chemical structure. This fat and protein are easily absorbed by human body. According to the determination, one kilogram of walnut kernel is equivalent to the nutritional value of five kilograms of eggs, nine kilograms of milk or three kilograms of pork. It contains lysine, which is extremely important to human body, and fat rich in phospholipids. These substances are extremely beneficial to the renewal of brain nerves, so it suffers from dizziness. Patients with neurasthenia such as insomnia, forgetfulness, palpitation, loss of appetite, backache, leg weakness, and limb weakness, as well as the elderly and infirm, eat 2-3 walnuts in the morning and evening every day, which can achieve the therapeutic effect of nourishing the brain and strengthening the body. Walnut kernel also contains minerals such as phosphorus, magnesium, calcium, iron, manganese and vitamins A, B, C, E and other nutrients. Regular consumption can enhance the vitality of human cells, prevent arteriosclerosis and delay aging. Chinese medicine has always believed that walnuts are sweet and warm, which can moisten blood vessels, invigorate qi and nourish blood, moisten dryness and resolve phlegm, and benefit the stomach and kidney. It can be used to treat lumbago due to kidney deficiency, asthma due to lung deficiency, weakness after illness, constipation and other symptoms, and has good cough and asthma relieving effects. Except walnut kernel, the oil extracted from walnut kernel is delicious and nutritious. Has good health care function. Patients with neurasthenia, physical weakness or the elderly, coronary heart disease and hypertension should eat it regularly. The fruit diaphragm in walnut shell can tonify kidney and astringent essence, treat nocturnal emission and enuresis, cook tea, soothe the nerves and help sleep. There are several prescriptions for treating diseases with walnuts: senile asthma: 2 kg of walnut kernel, mashed, mixed with 2 kg of honey, one tablespoon each in the morning and evening. Watery diarrhea: a handful of walnut kernels, add appropriate amount of brown sugar, stir-fry into charcoal, and then fry in water. Habitual constipation: Eat 5 walnuts every night before going to bed for one month. It is used for strengthening brain, nourishing blood, protecting health and moistening skin: eat 3-5 walnuts every morning and evening for a long time. Note: the above parties should not take with strong tea. People with fever, cough, irritability and vomiting blood should not eat walnuts.
Can games really make people smart? Just play strategy.
Can eating walnuts really make children smart? Don't believe it. Now the advertisement is really new. There are some elements and protein in walnuts that are useful to the brain, but there are many more kinds of nuts than walnuts. Walnuts are half oil, which is not good for human body. Don't myth it. Just don't be picky about food, just mix meat and vegetables. Don't believe all kinds of advertisements about walnuts, milk and six walnuts in walnut dew. I can't stand to see them cheating. Help me adopt!
Can eating walnuts really make you smart? Eating walnuts won't make you smart. Otherwise, there would be no fools in this world.
Walnut kernel is rich in nutrition. Walnuts are rich in n-3 fatty acids, which is really good for brain health. The neurotransmitters contained in it also contribute to the development of brain function. However, n-3 fatty acids are widely found in nuts, and neurotransmitters are widely found in animals and plants, which cannot be absorbed by food. Therefore, the brain-strengthening function of walnuts has no special significance.
Does eating walnuts really make you smart? Not necessarily, but walnuts must be brain-healthy.
Efficacy and function of walnut
nutritive value
Walnut can reduce the absorption of cholesterol in intestine, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease. Walnut has the effects of warming lung, relieving asthma and preventing cell aging, and can also effectively improve memory, delay aging and moisturize skin. Walnut leaves contain anti-biomass, so they also have bactericidal effect.
Medicinal value
Sweet, slightly warm, nontoxic, slightly bitter and slightly astringent.
Walnut is sweet and warm, and enters the kidney, lung and large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation.
Indications: Asthma and cough due to kidney deficiency, low back pain, bitter taste, warm nature, tonifying kidney and astringent essence.
1. Removing blood stasis: used for blood stasis amenorrhea, blood stasis abdominal pain, blood stasis mania, traumatic injury and blood stasis block.
2. Runchang laxative: it is difficult to solve the stool used for constipation. This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.
3. Tonifying deficiency and strengthening body, providing nutrition: Animal experiments have proved that the mixed fat diet containing walnut oil can increase body weight and serum albumin, but the blood cholesterol level rises slowly, so walnut is a rare tonic of high-fat substances.
Eating walnuts is good for the brain, which can play a role in strengthening the brain, so it will also make the brain think fluently and intelligently.