But there are many nutrients, and the nutrients contained in these three units are different. So which of these three eggs will have higher nutritional value?
1. egg
As one of the most common nutrients, many people have developed the habit of eating an egg when eating in the morning, and there are many ways to make eggs, including preserved eggs, fried eggs, egg soup, boiled eggs and so on.
No matter which way you cook eggs, you can supplement nutrition for your body, so eggs have become a healthy must-eat food.
In addition to nutrients, the price of eggs is also very common. People can eat fresh eggs every day without spending a lot of money, and supplement the human body with enough trace elements, iron elements, protein and so on.
2. Goose eggs
Usually there are few goose eggs. Many people have lived for decades and haven't eaten goose eggs once. However, this does not mean that there are no nutrients in goose eggs. On the contrary, there are more nutrients in goose eggs than in eggs, which can provide the body with functions that eggs can't provide.
However, goose eggs are rare because they are warm eggs. If you often eat goose eggs, it is easy to cause symptoms of getting angry, especially in summer, the probability of getting angry will be particularly high.
So you can eat goose eggs, but I suggest you eat them in winter. Don't form a habit, eat properly, don't form the habit of eating goose eggs every day.
Eating goose eggs properly can get rid of moisture, keep warm in winter and prevent some chronic diseases.
3. Duck eggs
Duck eggs are not as common as eggs, but they are also common in peacetime. However, the common duck eggs that are often seen at ordinary times are salted duck eggs.
However, this kind of duck egg is also delicious, even more delicious than eggs, especially the yolk will have a delicious layer of oil.
However, delicious food is delicious, and duck eggs also have certain nutrients, such as trace elements, lecithin, vitamins and so on. However, some people's eating habits are unacceptable, and the smell of salted duck eggs leads to the consumption rate of duck eggs is not as high as that of eggs.
Compared with these three kinds of eggs, goose eggs contain the most nutrients. However, this also leads to the relatively high price of goose eggs, but there are many nutrients in eggs. I suggest that you can get into the habit of eating eggs at ordinary times, and you can supplement enough nutrition for your body without spending too much.
No matter what eggs you usually eat, don't choose salted eggs. Therefore, it can have a better taste after pickling, but due to the existence of condiments and edible salt, more calories and sodium will appear in eggs.
Especially patients with chronic diseases can't eat salted eggs.
Conclusion: No matter which of these three kinds of eggs you eat, you should eat them in moderation and get into the habit of eating one egg a day. For example, eggs are rich in nutrition, but besides nutrition, they also contain a certain amount of cholesterol, so eating too many eggs will affect the cholesterol content in the body.