Rutabaga eat on fire

Rutabaga eat on fire? Rutabaga is a relatively common fruit in life, many people like to eat, but there are a lot of people feel that orange fruits are biased moisture, for fear that after eating will be on fire, the following share rutabaga eat on fire?

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Nutritional composition of rutabaga

Rutabaga and citrus, golden fruit, per 100 grams of rutabaga in carbohydrates 9.7 grams of dietary fiber 0.6 grams of protein and a small amount of fat, 520 micrograms of carotene, vitamin C 19 mg, minerals, calcium 45 milligrams, 45 mg of magnesium, phosphorus 25 mg, eating rutabaga has a rationale, but it is not the case that it is not the case. mg, eating rutabaga has the effect of regulating qi and stomach, eliminating fatigue, promoting appetite and reducing cholesterol.

Rutabaga on fire

Eat rutabaga is not on fire. According to Chinese medicine, rutabaga is cool in nature, sweet and sour in taste, and has the effect of regulating qi and strengthening the stomach, drying dampness and removing phlegm, stopping gas, dispersing knots and relieving pain, and promoting the role of appetite, eating rutabaga will not be on fire, and the juice of the rutabaga can clear the stomach, and solve the wine poisonous and irritating heat.

Rutabaga why not on fire

Rutabaga is not on fire for two reasons, the first is the nature of rutabaga cold, cold fruits, eat not only will not be on fire, will also be under the fire to clear the heat, thirst, the second is because of rutabaga in the flesh of the sponges wrapped around the net-like material is very thick a lot of this layer of complex-like material has a good This layer of complex material has a very good role in clearing heat and phlegm, eating rutabagas when more or less will eat some of this into the gas, stomach, dry dampness and phlegm effect.

Rutabaga can eat more

Can not. Rutabagas have beauty, eliminate fatigue, reduce cholesterol, although eating rutabagas will not fire, but rutabagas or not eat, rutabagas cold, and contains citric acid and other organic acids, easy to eat too much will stimulate the intestines, cause the body gastrointestinal discomfort, leading to diarrhea, it is recommended to eat a day in the middle of the 1-3 can be.

Tips

Rutabaga fruit are generally fresh, or juice to eat, can also be processed into sugar canned, jam, fruit wine and other products to eat, rutabaga and orange is relatively easy to confuse, the two are not the same kind of fruit in general rutabaga fruit will be larger than oranges, the skin is thicker and more bumpy roughness, the color of fruit is more orange-yellow, tangerines are More orange-red, in addition to the orange temperature, eat more fire, rutabaga will not.

Properties of rutabagas

Family: Rutaceae, Citrus

Origin: Southern China

Alias: mandarin fruit

Introduction:

Rutabagas, alias mandarin fruit. Citrus fruit is generally larger, but smaller than grapefruit, round and slightly flattened, thicker skin, convex and concave roughness, the rind is easier to peel, and most of its seeds are white.

Nutritional value of rutabaga

1, rutabaga fruit edible part of up to 68% -75%, soluble solids content of 12% -15%, per 100 ml of juice containing 11-13 grams of sugar, 0.5-1.0 grams of acid, Vitamin C 25-35 mg, the quality of the particularly good.

2, rutabaga fruit 100 grams of edible portion containing 171.66 joules of calories, water 88.6 grams, 0.7 grams of protein, 0.3 grams of fat, 9.6 grams of sugar, 0.4 grams of fiber, 0.4 grams of ash, 25 milligrams of calcium, 19 milligrams of phosphorus, 0.2 milligrams of iron, vitamin A140 TU, vitamin B10.1 milligrams, vitamin B20.03 milligrams, Vitamin C40 mg, niacin 0.6 mg.

3, rutabaga has a high nutritional value, which is rich in protein, and pectin, which is lacking in many fruits.

Rutabaga's medicinal role

1, cough phlegm: orange peel, ginger, Su Ye 6 grams each, decocted with brown sugar and drink, 2 times a day.

2, the treatment of bronchitis: orange cake 30 grams, 15 grams of garlic. Drink water instead of tea.

3, the treatment of emphysema: 1 fresh orange with skin, 5 jujubes, stewed in water for 1 hour, even the orange peel to take.

4, for cold and cough: 30 grams of fresh orange peel, 600 milliliters of water, a little sugar. Decoct 400 ml of water, add the right amount of sugar and drink 200 ml while it is still hot, and then drink another 200 ml after half an hour of heating.

5, for hoarseness: 20 grams of orange peel, pear 2. Wash the pear and squeeze the juice. Orange peel decoction. Mix the pear juice with the orange peel soup and drink with it.

6, the treatment of mastitis: 30 grams of orange kernel, yellow wine, into the pot slightly fried, and then add 3 bowls of water, decocted to 1 bowl and a half, divided into 2 drinks, l daily dose.

7, the treatment of chronic gastritis: dry orange peel 30 grams. Stir fry and then grind, take 6 grams each time, add sugar to the right amount, fasting warm water.

8, the treatment of indigestion: dry orange peel 3 grams, 10 large red dates. Soak in boiling water for 10 minutes, drink frequently before meals instead of tea.

9, the treatment of vomiting: orange peel 9 grams, 50 grams of rice. Add a little ginger juice after decoction.

The best time to eat rutabaga

Eat before meals to lose weight, eat after meals to eliminate bloating, promote digestion.

How to buy rutabagas

The selection should be smooth, no protruding spots, there is no scar. To soft and hard moderate, too hard skin inside the pulp is not too sweet. Too soft skin, may be ripe big strength. So you have to pick the skin that is not too hard and too rough, and not a pinch on the deflated orange.

Side effects of rutabagas

Eating too many rutabagas can cause gastrointestinal discomfort.

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Benefits of eating rutabaga

The taste of rutabaga is relatively sweet, it is not like other oranges with a sour taste, so many consumers like to buy rutabaga. Rutabaga can effectively treat cough and bad breath, and it is rich in vitamin C and citric acid, which is good for us to absorb vitamins.

Rutabagas have a variety of effects such as regulating qi and stomach, drying dampness and phlegm, lowering the gas and stopping wheezing, dispersing knots and relieving pain, promoting appetite, sobering up and anti-malaria. Eating oranges is not only the body to supplement a variety of vitamins and inorganic salts and other nutrients with fitness benefits to promote growth and development of the efficacy of the body, but also to strengthen the stomach and digestion, dry dampness in addition to bloating, is the treatment of dyspepsia, spleen deficiency and abdominal distension, gas inversion, chest fullness. Drinking too much of a good medicine, and has the effect of intercepting malaria attacks. Common ` some folk remedies are:

Benefits of eating rutabagas

1, the treatment of peripheral neuritis and vitamin C deficiency: 2 tangerines each time, three times a day.

2, cure cough and dry throat phlegm: orange peel squeeze water inhalation in the mouth, and eat oranges, slow chewing and slow swallowing. And with other cough expectorant medicine.

3, the treatment of dystocia stagnation does not think of food: tangerine 6, 9 grams of gold, decoction, three times orally.

4, the treatment of bad breath: tangerine with skin boiled in water, drink tangerine instead of tea.

Citrus (rutabaga) nutritional analysis:

1, rutabaga is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue;

2, rutabaga inside the thin skin contains dietary fiber and pectin, which can promote laxative, and can reduce cholesterol;

3, Orange peel glycosides can strengthen the toughness of capillaries, lower blood pressure, expand the coronary arteries of the heart, so oranges are atherosclerosis prevention of coronary heart disease food, research has confirmed that the consumption of mandarin oranges can reduce the cholesterol deposited in arterial blood vessels, helping to reverse atherosclerosis;

4, in the juice of fresh mandarin oranges, there is a very strong anticancer activity of the substance " Nomilin", it can make cancer-causing chemicals decompose, inhibit and block the growth of cancer cells, can make the activity of detoxification enzymes in the human body exponentially increase, stop the carcinogens on the cell nucleus of the damage, to protect the gene intact.