Odor substances are mostly very good natural antioxidants with unique physiological activities. For example, ginger contains gingerol, which has good anti-inflammatory, anticancer, antioxidant and antibacterial effects. The main active components in clove are eugenol and syringone. Studies have confirmed that these two active substances have antiseptic, antibacterial and antioxidant effects.

Cinnamon is also rich in flavonoids and other antioxidant substances, which can play an anti-oxidation and anti-aging role. Studies in the United States have pointed out that eating a spoonful of cinnamon powder every day helps to prevent diabetes.

Extended data:

Taboo:

Cinnamon bark is fragrant and delicious because it contains volatile oil, which further increases appetite. Damp and moldy cinnamon is not edible. The dosage should not be too much, too much fragrance will affect the taste of the dish itself.

Cinnamon has a strong aroma and contains carcinogenic safrole, so the less you eat, the better. It is not suitable for long-term consumption. Cinnamon is hot and should be avoided in summer. Cinnamon can promote blood circulation, so pregnant women should eat less.

Baidu encyclopedia-cinnamon

People's Network-Does the seasoning work? Ginger cinnamon can also resist aging.