Compared with the green leaves and stems of rapeseed, the green leaves have higher nutritional value.

The leaves of small rapeseed are the most nutritious, and the leaves contain the highest amount of vitamins. Basically, the vitamins of all vegetables are in the leaves, and the stems mainly contain fiber, which makes them delicious to eat.

Rape is rich in calcium, iron, potassium and vitamin C. It is also rich in carotene. It is an important nutrient source for the growth of human mucous membranes and epithelial tissues. It is very beneficial in resisting hyperkeratosis of the skin. . People who love beauty may wish to consume more rapeseed, and they will definitely receive unexpected beauty effects. Rapeseed can also promote blood circulation, disperse blood and reduce swelling. Pregnant women with postpartum congestion, abdominal pain, erysipelas, swelling, pain, and abscesses can be treated by eating rapeseed. The National Cancer Institute found that cruciferous vegetables such as canola can reduce the risk of pancreatic cancer.

Each 100 grams of edible part contains 93 grams of water, 2.6 grams of protein, 0.4 grams of fat, 2.0 grams of carbohydrates, 0.5 grams of vitamins, 140 mg of calcium, 30 mg of phosphorus, 1.4 mg of iron, and vitamins A 3.15 mg, B1 0.08 mg, B2 0.11 mg, vitamin C 51 mg, niacin 0.9 mg, carotene 3.15 mg.