1. Asparagus, okra and fried onions.
Ingredients: asparagus, okra, onions, minced garlic, salt, hoisin sauce, sweet noodle sauce.
Method: mince garlic into the pot, add asparagus and okra, and stir-fry for a while; add salt when it is about seven or eight, and stir well. You can also add some hoisin sauce, sweet noodle sauce, etc., and add onion rings. , turn it over a few times, and put it on the plate.
2. Onion-flavored okra.
Ingredients: 350 grams of okra, 20 grams of green onions, and 8 grams of light soy sauce.
Method: Wash the okra, blanch it in boiling water, and take it out; rinse the okra in cold water, take it out and cut it into sections; wash and cut the green onions and cut them into flowers for later use; put in the okra sections. In the plate, sprinkle the chopped green onion, pour in the light soy sauce and mix well.
3. Fried tomatoes with okra.
Ingredients: 6 okra roots and 1 tomato.
Method: Wash the okra and tomatoes and slice them for later use; put an appropriate amount of cooking oil in the pot and turn on medium heat; heat the pot and pour in the tomatoes and stir-fry. After the tomato juice comes out, add the okra and stir-fry; Add an appropriate amount of salt and rice wine and continue to stir-fry; when the vegetables are cooked, add an appropriate amount of MSG and mix well.
4. Garlic okra.
Ingredients: 120 grams of okra, 4 heads of garlic, 1/2 sprig of chili, 1/2 tsp of sugar, 1 tsp of sesame oil, 2 tbsp of soy sauce.
Method: Wash the okra, put it into boiling water and simmer for about 2 minutes, remove and drain, remove the stems, place on a plate and set aside; chop the garlic and chili into mince, add all the seasonings and mix well to make a dipping sauce ; Pour the sauce from method 2 on top of the okra from method 1.
5. Scrambled eggs with okra.
Ingredients: 5 okra, two eggs, appropriate amount of chopped green onion.
Method: Wash and cut okra into shreds and set aside. Peel and beat the eggs and set aside; put an appropriate amount of cooking oil in the pot, turn on medium heat, pour in shredded okra and stir-fry, add an appropriate amount of salt and continue to stir-fry; add the eggs and continue to stir-fry, then add an appropriate amount of chopped green onion, monosodium glutamate and rice wine . The vegetables are ready.
6. Okra-roasted beef.
Ingredients: 450 grams of beef tendon, 200 grams of okra, stems removed, 140 grams of tomatoes cut into pieces, 100 grams of onions cut into pieces, 11/2 teaspoons of corn starch, vegetable oil 2 tablespoons, 1 tablespoon wine, 3 tablespoons tomato paste, 2 tablespoons soy sauce, 1/2 teaspoon sugar, 1/2 teaspoon salt.
Method: Blanch beef tendon in boiling water for 2 minutes, take out and cut into 2 cm thick slices; take a small bowl, add cornstarch and 2 tablespoons of water, mix into cornstarch water; Heat oil in a wok over high heat. Saute the onions until fragrant, add the beef and wine, and stir-fry for a while. Then add tomato paste, tomatoes, 480 ml of water, soy sauce, sugar, and salt. After boiling, reduce to low heat and simmer for about 1 hour until the beef is cooked. Add okra and cook until cooked.