Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3-5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm and diarrhea), and can also strengthen thigh muscles.

Step 2 push-ups

Lie prone (on the bed or on the floor), relax, touch your forehead, straighten your legs, bend your hands at shoulder level, keep your elbows close to your body, and palm down. Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles and help spine correction.

Step 3 stand up and bend your knees

Stand with your feet shoulder width apart, put your hands gently on your knees and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable.

Need to be reminded that if all kinds of methods can't relieve stomach pain, it's best to go to the hospital for examination and treatment.