Traditional Chinese medicine believes that eating some cool vegetables in summer is good for promoting fluid production and quenching thirst, but eating too much will make the body too cold, so many people will be afraid to eat some food that is too cold. Let's share some pictures of what vegetables are cool.

Pictures of which vegetables are cool 1 1, bitter gourd

Momordica charantia belongs to the genus Momordica in Cucurbitaceae, and it is also a cool vegetable. It bears fruit in May ~10 every year. Although it tastes bitter, many people still like to eat it because it contains rich nutrients. Eating it can clear away heat, relieve summer heat, improve eyesight and detoxify.

2. Eggplant

Many friends don't know what cold vegetables are. In fact, eggplant is one of them. It has many varieties. It bears fruit from June to August every year. The fruit is white, red and purple. It is not only delicious, but also rich in nutrition. Long-term consumption can relieve constipation and other symptoms.

3. Celery

It is a very common vegetable in life. It also belongs to cool vegetables. It has a wide variety and unique taste. Many people like to eat vegetables. It is rich in carotene, carbohydrates, calcium, phosphorus, iron and other nutrients, which can play a role in clearing away heat and toxic materials and lowering blood pressure.

4. Lettuce

Lettuce, which can also be called Goose Cabbage, Humai Cabbage and other names, belongs to the genus Lettuce in Compositae. Its taste is crisp and tender, with a hint of sweetness. It is distributed in most parts of China and is deeply loved by people. Eating lettuce for a long time can enhance immunity, lose weight and be beneficial to sleep.

5. Tomatoes

Tomatoes often appear in life. Many people like to eat them with other foods, which can not only increase the taste of food, but also increase the nutritional value of food. Tomatoes are rich in carotene, cellulose, potassium and other ingredients, and have the effects of promoting fluid production to quench thirst, stimulating appetite and promoting digestion.

6. Radish

There are many varieties of radish, generally divided into carrot and white radish, which can be planted all year round. Many people like to eat radish, which is rich in carotene, dietary fiber, digestive enzymes, vitamin C and other substances. It can help the stomach digest food, and it can also play the role of diuresis, detoxification and body fluid production.

7. Rape

Rapeseed is also one of the cool vegetables. There are many varieties of rape. Rapeseed can be used with various foods at ordinary times, and rapeseed can also be used to extract oil. Rapeseed is a treasure all over the body, and it is also rich in nutrients. After eating, it can play a variety of roles, such as detoxification and detumescence, cooling blood and dispersing blood.

8. Spinach

Spinach is one of the most common vegetables, and we can also call it Persian food, parrot food and other names. Most spinach will be red, and a few will be white. It is not only edible, but also has certain ornamental value. Because spinach is a cool vegetable, it can play the role of antipyretic and toxic.

9. Luffa

Luffa belongs to the genus Luffa of Cucurbitaceae, which bears fruit in summer and autumn every year. It can be eaten by methods such as boiling soup and cold salad. Luffa is rich in vitamin B 1, C, citrulline and other nutrients, and it is also a cool vegetable, which can play a role in clearing away heat and phlegm, cooling blood and detoxifying.

10, laver head

Porphyra head can also be called red cabbage head, beet and other names. It is very common in life. It can be eaten directly raw or as food. It tastes crisp and sweet and is deeply loved by people. Long-term consumption of laver head at ordinary times can enhance immunity, relieve qi and relieve bloating.

Which vegetables are cool? 2 Cold vegetables mainly grow close to the ground and absorb a lot of moisture. There are many kinds, such as eggplant, wax gourd, white radish and tomato. In addition to these, there are bean sprouts, asparagus, spinach, chrysanthemum, wormwood, Malantou, cabbage, old cucumber, water spinach, lettuce, etc. People who are weak and cold should not eat too much of these vegetables.

First, eggplant

It is a common vegetable on the dining table, with various methods. Its skin is generally dark purple, belonging to cold vegetables. It is a kind of vegetable with high nutritional value, which can clear away heat and relieve summer heat, and is very suitable for eating in summer. If some people are cold, it is recommended not to eat too much, otherwise it will have a bad influence on the body.

Second, wax gourd

Its shape is cylindrical or nearly spherical, relatively large, with bristles and hoarfrost distributed on it, with a length of about 25-60cm and a diameter of about 10-25cm. Cut the inside with milky white and white oval seeds. It is a cold vegetable, which can reduce swelling, promote diuresis and reduce weight.

Third, white radish

It is a root vegetable, oblong in shape, mainly white or green in color, with high nutritional value and many functions. Although it is a cold vegetable, it is very suitable for eating in winter and has many benefits for the human body.

Fourth, tomatoes

That is, tomatoes in our lives, which are also cold vegetables, can not only clear away heat and quench thirst, but also contain a lot of vitamin C, which can be purchased and eaten when they are listed on the market.

Which vegetables are cold? 3 What are cold foods?

First, aloe vera

From moisturizing and sun protection, removing spots and wrinkles, to nourishing skin, keeping skin soft and shiny, and even preventing aging and caring hair, aloe vera is almost versatile in beauty.

Although aloe has the function of treating diseases and beautifying, it also contains certain toxins. It has been reported that eating 9-15g aloe may cause poisoning, causing nausea, diarrhea and other symptoms. Now, some MM take raw aloe as their main meal. In the opinion of experts, this is a terrible thing. Because aloe is cold and bitter, it can clear the diarrhea, and external use can even treat burns. It can be seen that it is so cold that people with cold constitution should use it with caution. It is good to eat aloe raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat it without skin.

Tips: The most suitable way for aloe to enter the dish is cold salad, and the best collocation is tomato.

Recommended: tomato mixed with aloe vera

Ingredients: tomato, aloe meat.

Practice: Wash small tomatoes, cut into pieces, put them in a small container and mix well with aloe meat.

Efficacy: Replenish water, moisturize skin, clear away heat and acne, detoxify and nourish skin.

Second, honeysuckle

Honeysuckle has the functions of reducing internal heat and removing moisture. It contains luteolin, which can strongly penetrate pores, inhibit bacteria and sterilize, and can also prevent sebaceous gland duct embolism in hair follicles, which is beneficial to sebum discharge and prevent sebum accumulation from forming acne.

Most people with weak spleen and stomach will have symptoms such as indigestion, abdominal distension, diarrhea, lack of diet and puffiness, so it is better to use honeysuckle less. Honeysuckle is bitter and cold. Excessive intake may cause nausea, vomiting and other symptoms, which will aggravate the disharmony between the spleen and stomach. The conventional dosage of honeysuckle is10-30g.

Tips: The perfect combination of honeysuckle and medlar can make your skin healthy and beautiful.

Recommended: Lycium barbarum and honeysuckle soup

Ingredients: Lycium barbarum, honeysuckle, crystal sugar, clear water and honey.

Practice: Put medlar, honeysuckle and rock sugar into the soup pot together, boil it and cook it on slow fire for 20 minutes; After turning off the fire, add honey after the soup cools down.

Efficacy: Whitening skin, reducing swelling and improving eyesight.

Third, cassia seed

Cassia seed is sweet, bitter and cold, and has the functions of reducing blood fat, relaxing bowels and expelling toxin.

For women with cold constitution, cassia seed can cause diarrhea and deficiency cold. Especially for puffy physique, don't eat cassia seed, which may aggravate your indigestion, not only can't decompose fat, but also prolong the storage time of food in the body, which makes you run counter to the road of losing weight. 9 ~15g is the safe dose of cassia seed.

Fourth, chrysanthemum

Chrysanthemum has a cosmetic effect. It is rich in essential oil and chrysanthemum pigment, which can effectively inhibit the generation of skin black poison and soften epidermal cells, thus removing wrinkles and making facial skin white and tender.

Chrysanthemum tea is probably the most reassuring tea for people, thinking that anyone can drink it, but it is not. Chrysanthemum is also a cold medicine. People with physical weakness have weak resistance and are prone to diarrhea. It is better to drink less.

Tips: decoct soup and porridge, and cold food can also be eaten often!

Recommended: Cassia seed chrysanthemum porridge

Raw materials: cassia seed, chrysanthemum, glutinous rice or rice, crystal sugar.

Practice: First decoct cassia seed and chrysanthemum juice, then cook porridge with juice, and add rock sugar according to taste.

Effect: clearing away heat and improving eyesight, expelling toxin, caring skin and moistening dryness.

Five, coix seed

Coix seed can moisturize the skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. Coix seed is called "the queen of civilians in Chinese".

Coix seed can make the body cold and weak, and women with cold constitution are not suitable for long-term consumption, while pregnant women and women during menstruation should avoid eating it. In addition, the sugar contained in coix seed is highly viscous, and eating too much will hinder digestion.

Tips: Coix seed is cold when eaten alone, and can be matched with some warm food.

Recommended: lotus jujube and coix seed porridge

Ingredients: Coix seed, lotus seed, jujube and rock sugar.

Practice: add cold water to the pot, add coix seed, and boil with high heat; Add lotus seeds and red dates, simmer until cooked, and finally add rock sugar.

Efficacy: beauty beauty.