1, what food is delicious?
Auricularia auricula: Auricularia auricula contains a lot of essential minerals and vitamins such as polysaccharides, amino acids, calcium, iron and phosphorus, which is helpful for antithrombosis, prevention of arteriosclerosis, lowering blood lipid and blood sugar, and also plays a certain role in delaying ovarian function decline.
Seaweed food: Seaweed food such as kelp and laver contains high iodine and calcium. Eating more of these foods will help women adjust and balance the blood pH and estrogen balance, and prevent premature ovarian failure.
Animal liver: Animal liver has the highest folic acid content in all meat foods. Folic acid is a water-soluble vitamin, often called "hematopoietic vitamin" or vitamin B9 and vitamin N, which is far more important to human health than ordinary vitamins and can effectively prevent ovarian aging.
2. What food is good for treatment?
Women with premature ovarian failure should usually eat more foods containing estrogen, such as bean products, wheat and sunflower seeds. At the same time, they should also pay attention to the supplementation of vitamin E, vitamin D, iron and calcium, and pay attention to the selection of foods with high protein, high vitamin, low cholesterol, low fat and low salt, especially the appropriate supplementation of vitamin E, which will help to eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role and regulate immune function.
3. What food is good for maintaining ovaries?
Women can eat more foods containing high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, milk, beans and bean products, pig liver, fresh fruits and vegetables, kelp, fungus, laver, fish, etc. Especially you should eat more beans. Take soybeans as an example. Soybean is not only rich in angelica dahurica, but also contains soybean isoflavone, soybean phospholipid, soybean saponin, soybean oligosaccharide, soybean dietary fiber, hydrolyzed soybean peptide, vitamin E and so on. These substances help the human body to delay aging, improve gastrointestinal function, and lower blood pressure and blood lipids. Among them, soybean isoflavone also has the effect of phytoestrogen, which can prevent diseases related to low estrogen, such as premature ovarian failure and osteoporosis.
4. What fruit is good for premature ovarian failure?
Apple: Apples contain flavonoids as natural antioxidants, which is ridiculous. By inhibiting the oxidation of low density lipoprotein, it plays an anti-atherosclerosis role. In addition, the rich pectin in apples can also reduce cholesterol levels, prevent atherosclerosis, and have a certain effect on ovarian maintenance.
Citrus fruits: Citrus fruits are rich in vitamin C and vitamin E. Supplementing these two vitamins can inhibit premature ovarian failure. In addition, citrus fruits are also rich in folic acid, a water-soluble vitamin B, which can reduce the incidence of ovarian cancer.
5, premature ovarian failure diet.
(1) Ginseng fish lean broth
Ingredients: 50 grams of swim bladder, 50 grams of lean pork, 20 grams of Lycium barbarum, 20 grams of Radix Pseudostellariae, and 0/8 gram of Radix Rehmanniae/KLOC.
Practice: the swim bladder is soaked in clear water and cut into small strips; Wash and shred lean meat; Wash the rest of the materials. Put all the ingredients into the pot, add appropriate amount of water, simmer for 1-2 hours, add salt to taste, and drink soup, swim bladder, medlar and lean meat in one day.
Function: Ginseng fish lean broth has the effect of nourishing yin and reducing fire, which is very effective in preventing premature ovarian failure.
(2) Pork porridge
Ingredients: pork tenderloin 60g, rice 90g, sesame oil, salt and pepper.
Practice: Wash and slice the pork first, fry it with sesame oil, then add water and rice to cook porridge. After the porridge is cooked, add salt and pepper to taste, then boil it and you can eat it.
Function: Pork porridge helps to prevent and treat dry skin and disgraceful hair caused by premature ovarian failure.
6. What are the dietary precautions?
In addition to supplementing protein, vitamins, folic acid and minerals, women should also pay attention to maintaining a light diet, avoiding foods that are too salty, too sweet and too greasy, avoiding a diet with high fat and cholesterol, quitting smoking, drinking and coffee, and paying attention to eating rules and not overeating.
7. How to prevent premature ovarian failure?
1, eat more fresh fruits and vegetables. Vitamins C, E and carotene in fresh fruits and vegetables are the best anti-aging elements. Carotene can maintain the health of human tissues or outer tissues of organs, while vitamins C and E can delay cell aging caused by oxidation.
2. Insisting on proper physical exercise and keeping a peaceful mind are all good ways to delay premature ovarian failure.
3. Try to avoid induced abortion, especially aspiration, which may cause pelvic inflammatory disease and even directly damage ovarian function.
4. Regular sexual intercourse is the best "synergist" to maintain the health of reproductive organs such as ovaries, and it is also the best "beauty agent" for women. Therefore, women should also have a regular and enjoyable sex life.