Crab meat and cabbage heart

Ingredients

300 grams of cabbage heart, 50 grams of crab meat, 2 slices of ginger, 1/2 green onion, 100㏄ stock , 2 tablespoons of cornstarch, appropriate amount of cornstarch water, 1 teaspoon of salt, a little chicken powder, 1 tablespoon of wine, 1 teaspoon of sesame oil

Method

1. Cut the cabbage into heart Cut large slices of green onion into sections and set aside.

2. Add 1 tablespoon of salad oil to the pot and sauté the ginger slices and green onion segments over low heat. Add the cabbage hearts, stir-fry for a few times, and set aside.

3. Dip the crab meat in cornstarch and add water. Pour the stock into the pot and bring it to a boil. Add the crabmeat and simmer over low heat for about 30 seconds. Add seasonings and gravy with cornstarch and water. , pour it on the cabbage.

Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the recovery of tuberculosis. Crab is cold in nature and salty in taste, and belongs to the liver and stomach meridian; it has the effects of clearing away heat and detoxification, replenishing bones and marrow, nourishing muscles and bone, promoting blood circulation and eliminating phlegm, diuresis and removing jaundice, sharpening limbs and joints, nourishing liver yin and replenishing gastric juice; it is good for congestion , jaundice, waist and leg pain and rheumatoid arthritis, etc. have certain therapeutic effects. Crab meat can prevent diseases, is good for improving physical fitness, nourishing the body, and strengthening muscles and bones. It has certain effects on removing dampness, diuresis, nourishing yin and nourishing the liver, and is suitable for many people.

Nutritional content per 100 grams: energy 103 kcal, protein 17.5 g, fat 2.6 g, carbohydrate 2.3 g, cholesterol 267 mg, vitamin A 389 mcg, thiamine 0.06 mg, riboflavin 0.28 mg , niacin 1.7 mg, vitamin E 6.09 mg, calcium 126 mg, phosphorus 182 mg, potassium 181 mg, sodium 193.5 mg; magnesium 23 mg, iron 2.9 mg, zinc 3.68 mg, selenium 56.72 μg, copper 2.97 mg, manganese 0.42 mg.

Everyone knows about the nutritional value and health effects of crab meat. Its nutritional value is very high. Not only can it not only contain various nutrients, but it can also nourish the kidneys and strengthen yang. , beautifying the skin, appetizing and nourishing the body, you may wish to try it, it is beneficial to your health. It has a certain effect on improving physical fitness.

Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the recovery of tuberculosis. Crab is cold in nature and salty in taste, and belongs to the liver and stomach meridian; it has the effects of clearing away heat and detoxification, replenishing bones and marrow, nourishing muscles and bones, promoting blood circulation and eliminating phlegm, diuresis and removing jaundice, sharpening limbs and joints, nourishing liver yin, and replenishing gastric juice; it is good for congestion , jaundice, waist and leg pain and rheumatoid arthritis, etc. have certain therapeutic effects. Crab meat can prevent diseases, is good for improving physical fitness, nourishing the body, and strengthening muscles and bones. It has certain effects on removing dampness, diuresis, nourishing yin and nourishing the liver, and is suitable for many people.

Nutritional content per 100 grams: energy 103 kcal, protein 17.5 grams, fat 2.6 grams, carbohydrates 2.3 grams, cholesterol 267 mg, vitamin A 389 micrograms, thiamine 0.06 mg, riboflavin 0.28 mg , niacin 1.7 mg, vitamin E 6.09 mg, calcium 126 mg, phosphorus 182 mg, potassium 181 mg, sodium 193.5 mg; magnesium 23 mg, iron 2.9 mg, zinc 3.68 mg, selenium 56.72 μg, copper 2.97 mg, manganese 0.42 mg.