It is better to drink Kuding tea, green tea, lemon tea and lotus seed heart tea for health maintenance in the dog days. These four teas can relieve summer heat and reduce internal heat.

1. Kuding tea

Kuding tea is one of the very traditional tea drinks. From the perspective of traditional Chinese medicine, it has the health-care effects of clearing away heat, relieving summer heat, quenching thirst and promoting fluid production. , especially suitable for drinking in summer. However, many people think that Kuding tea tastes bitter, so they don’t like to drink it very much. In fact, the bitter taste of Kuding tea also has a faint fragrance, and the taste is sweet and mellow, which is worth savoring.

2. Green tea

The hot summer air will always make people feel hot and bored, and it is easy to suffer from internal heat symptoms. At this time, you might as well drink some green tea, which can effectively clear away heat and reduce fire, making the body feel cool instantly and making the body very comfortable.

Green tea is also rich in tea polyphenols, which can effectively maintain the healthy development of the brain. Therefore, drinking more green tea in hot summer can enhance human immunity and is also a good health and prevention tool. beneficial means for disease.

3. Lemon tea

Lemon is a very common fruit, rich in high nutritional value. Among them, drinking lemon slices often soaked in water can have the effect of It has a good effect in relieving summer heat and reducing internal heat.

4. Lotus seed heart tea?

Lotus seed heart has the functions of clearing the heart, dispelling heat, and stopping bleeding. It can cure upset, thirst, redness, swelling and pain in the eyes. This fire-clearing tea It can clear away heart fire, remove irritability and heat, and lower blood pressure.