Ingredients: a fresh hairtail, half a yam, auricularia auricula 1 0g, 3 slices of ginger, garlic1piece, 2-3 shallots, salt10g, and 20ml of carved wine.

Practice:

1. Wash hairtail, control drying with water, peel yam and cut into hob pieces, soak fungus, wash and tear small flowers for later use;

2. Put oil in the pot, add garlic cloves and ginger slices and stir-fry;

3. Add hairtail, fry both sides until slightly yellow, pour in Shaoxing rice wine with carved flowers, add boiled water, yam, fungus and small fire pot;

4. Simmer for five minutes, turn into white milk soup, add appropriate amount of salt, and add chopped green onion before cooking.

Eating this soup has the effects of invigorating the spleen and lung, warming the stomach and nourishing the liver;

Yam is flat and sweet, and belongs to spleen, lung and kidney meridians. It can strengthen spleen and tonify lung, invigorate stomach and kidney, consolidate kidney and replenish essence. It is suitable for people with weakness of spleen and stomach, listlessness, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm, asthma, cough, kidney qi deficiency, soreness of waist and knees, diabetes, diabetes and frequent urination.

Hairtail is warm, sweet and salty, and belongs to the liver and spleen meridians, which can tonify the spleen, replenish qi, warm the stomach, nourish the liver, moisturize the skin and replenish qi. It is suitable for people with chronic illness, dizziness due to blood deficiency, shortness of breath and fatigue, eating less and losing weight, and malnutrition.

note:

Hairtail belongs to seafood, and it is not suitable for people with wounds to eat this soup;

Yam contains more starch, and constipation should not eat more;