First, you can eat three normal meals on time every day, generally eat steamed, stewed and cooked meat, eat pasta as much as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are full. Don't be too tired. If you are too tired, you will have a bad appetite. Drink more beer if you can. Eat appetizing snacks, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite.

Second: eat two eggs a day, put them in a bowl, add a spoonful of raw tomato juice and a proper amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Eat (or eat thin yellow poached eggs) in the morning for a month, and you will gradually gain weight later.

Third: eat more sugar, try to eat things you don't like and drink more water. Sometimes obesity can be played by water, because drinking too much water will cause edema, and some fruits will cause edema after eating. Sleep after eating, do less exercise, and try not to exercise when it is unnecessary, even if it is as simple as walking.

Fourth: eat three meals and eat all the way when shopping. Eat more cookies and cakes every day 、

Second, the following are the most fattening recipes that make you fat:

1, breakfast: a cream cake. 500ml of whole milk, jam 100ml, 3 slices of sweet bread, banana or pineapple 150g.

2, lunch: eat Sichuan food, rice, pizza, cheesecake.

3. Dinner: Eat as much rice as possible. A glass of mashed potatoes and ice cream. 5 gallons, cherry jam 150 ml.

4, staying up late: a bowl of noodles, a piece of cake, a cup of whole milk.

Third, suggestions:

1, no smoking, moderate exercise, or high-intensity exercise;

2, the diet must be regular; Nutrition should be balanced;

3, drink less tea or not drink tea, because tea will lose weight, but you can drink coffee;

4. Work and rest on time and keep relaxed and happy every day.

5, a balanced diet, don't be picky about food, eat more soup and water foods such as sparerib soup. Third, eat less and eat more, chew slowly, and the more you chew, the more easily the nutrients in the food are absorbed by the stomach. Fourth, to ensure high-quality sleep, people will secrete a lot of growth hormone during deep sleep.

6. gain weight for health. Besides a balanced diet, we should also keep adequate and good sleep. If people get enough sleep, their appetite will be better, which is also conducive to the digestion and absorption of food. Many thin people like to stay up all night, play all night at every turn, and work hard the next day, which seriously affects the quality of sleep, so it is strange not to be thin.

7. Personal mental health should also be paid attention to. Stress and tension at work, obsession with small things in life, and "crazy" study or work beyond human load will all make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.

Some fattening products in the health care products market are generally uncertain and should be carefully selected.