Soybeans are rich in estrogen that women need, and are certainly suitable for women to drink, but can soy milk benefit men?

Some people call soybean milk "plant milk", it contains iron is six times the milk, contains protein is not as high as milk, but in the body of the absorption rate can reach 85%, therefore. Made of soy milk of soybean is the only effective source of phytoestrogens (isoflavones) in the human body. Isoflavones on the human body to produce the effect of the mechanism is to replace the body's endogenous estrogen in the body's receptor position, regulating hormone levels, reducing the risk of hormone-related cancers, such as breast cancer. So it is good for women to drink soy milk regularly. So is it good for men to drink soy milk?

The nutritional value of soybean milk

The estrogen receptor also exists in the male body, and isoflavones can also play a beneficial physiological role in men, including reducing the occurrence of prostate cancer. So is it good for men to drink soy milk? Men drink soybean milk is a certain benefit. The nutritional value of soybean milk is comparable to that of cow's milk, and for the elderly, it has the health benefits of preventing stroke, maintaining heart and blood vessel health, improving intestinal function, and maintaining youthful vigor.

It is only in infancy that digestion is weak, histidine can not synthesize on its own, and thus soy milk is relatively incomplete for their nutritional needs, therefore, infants and young children under the age of two years should be ingested dairy products, but for lactose intolerant infants, soy milk has a certain auxiliary role, because there are experiments to confirm that soy oligosaccharides can be prevented to treat lactose dyspepsia, but this requires a doctor or nutritional experts in special guidance.

Is it good for men to drink soy milk

In summary, we can see that soy milk is a good thing for both men and women. As for the question of whether it is good for men to drink soy milk, I believe that you will not raise it again after reading this article. It is clear that drinking soy milk is good for both young and old.