Sesame oil contains 900 calories per 100 grams.

Sesame oil is mainly made from some sesame seeds pressed oil, the calorie content is very high, every 100 grams of sesame oil contains 900 calories. It is rich in unsaturated fatty acids and linoleic acid, which can promote the secretion of digestive juices in the intestines, thus laxative. And sesame oil in the protein, vitamin E content is also very rich, can play a role in nutritional nerves, but also antioxidant, beauty. From the perspective of Chinese medicine has a certain moisturizing, pain, swelling effect, can improve the symptoms of edema.

Precautions for the use of sesame oil

The general public can eat, especially those suffering from constipation, vascular sclerosis, hypertension, coronary heart disease, diabetes and other people, suffering from dysentery, acute gastroenteritis, diarrhea and other diseases, avoid eating more sesame oil.

Avoid high temperature cooking sesame oil. Many people frying, because they can not control the oil temperature is very high, the use of high-temperature cooking out of the oil is very detrimental to the health of the body, for sesame oil, this belongs to a kind of cooked oil, in the high-temperature cooking will lead to the loss of nutrients in the oil and the oil will also be destroyed.

Don't eat the fake sesame oil. Some fake sesame oil is blended with flavoring and coloring, and the taste of the sesame oil is the taste of those food additives. Eating this kind of fragrant oil is very unfavorable to the body.

The above content reference? Baidu Encyclopedia - Sesame Oil

Reference? People's Daily Online - experts: sesame oil shall not be mixed with other edible oils when purchasing can be "a look, two smell