Milk is really rich in calcium. Some people insist on drinking milk every day and really grow taller, but some people complain that drinking milk every day has not changed their height. Whether drinking milk every day can grow taller depends largely on the absorption of calcium in milk by different people's bodies. Milk is a good calcium supplement food. Drinking milk every day is good for growing taller, but if you want to grow taller, you can't just drink milk, but you should also supplement a variety of nutrients appropriately. How to be a senior one and supplement protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are all rich in high-quality protein, so we should pay more attention to supplement. In addition, in May 5- 10/0, teenagers should eat more eggs properly, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. Second, supply vitamins and cellulose. Vitamins are vital elements, among which vitamins A, B and C are the most important, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables. Third, increase minerals. The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. That is to say, only with the continuous growth of epiphyseal chondrocytes in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones, so milk, shrimp skin, bean products, ribs, bone soup, kelp, laver and other foods rich in calcium and phosphorus should be supplemented in May 5- 10/0. Fourth, we must ensure adequate sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual and lasts longer, which is beneficial to growth and height. Therefore, develop regular living habits and ensure adequate sleep. 5. Take part in physical exercise. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure adequate nutrition for skeletal muscles and brain cells, and promote bone thickening, bone density thickening, and strengthen compressive and flexural capacity. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, rubber-jumping, rhythmic gymnastics and various ball games.

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Milk can supplement calcium, which is helpful for growth. 1, sleep, you should pay attention to sleep at this age, guarantee 8 hours a day, and be sure to sleep after 10: 30 every day! 2, diet, a glass of milk every day is necessary, but not the only one, to eat more vegetables and fruits. Diet is very important. 3, exercise, if possible, you can go to the gym and let the coach guide the exercise. If not, it is best to keep running every day, which is good for the body to increase its physique and metabolism. Long-term persistence will have unexpected effects.

Milk is rich in calcium, which is the choice for many people to increase calcium. So, can you grow taller by drinking milk? For some people, drinking milk every day can really increase, but for some people, the effect is not obvious. Milk is really rich in calcium. Some people insist on drinking milk every day and really grow taller, but some people complain that drinking milk every day has not changed their height. In fact, whether drinking milk every day can grow taller depends largely on the absorption of calcium in milk by different people's bodies. In addition, milk is a good calcium supplement food. Drinking milk every day is really good for growing taller, but if you want to grow taller, you can't just drink milk, but you should also supplement a variety of nutrients appropriately.