Coix, commonly known as "Barley rice", is the seed of Coix. Because it is rich in nutrients, it is a food suitable for all ages.

Barley Rice - Overview It is no exaggeration to say that barley is the number one rice. Barley has rich nutritional and medicinal value, which has been recorded in many ancient Chinese books. According to legend, barley is native to my country and Southeast Asia. In 754 AD, my country listed it as one of the palace meals. According to "Book of the Later Han Dynasty." "The Biography of Ma Yuan" records that General Ma Yuan of the Eastern Han Dynasty went to General Fubo because when he was fighting in Jiaozhi, the mountains and forests in the south were steaming, steaming, and miasma was rampant. He often eats barley, which not only makes him lighten his body and saves his appetite, but also helps him overcome malaria and has made many military exploits.

Barley, also known as barley, barley, barley, barley rice, barley, medicinal corn, etc. The nutritional value of barley is very high. Barley contains protein, fat, carbohydrate, crude fiber, mineral calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch, leucine, arginine, and lysine. , tyrosine, fatty acids, coix seed ester, coix seed oil, sitosterol, alkaloids and other nutrients. The content of protein, fat and vitamin B1 is much higher than that of rice.

According to ancestral medicine, barley is cool in nature, sweet and light in taste, and enters the spleen, stomach, and lung meridians. It has the functions of diuresis and dampness, strengthening the spleen and stomach, clearing away heat from the lungs, and stopping diarrhea. "Compendium of Materia Medica" written by Li Shizhen says: "Yiren strengthens the spleen, nourishes the stomach, nourishes the lungs, clears away heat, removes wind, and removes dampness. It increases appetite, treats cold air, decoction and diuresis. Yiren root pounded into juice and taken with wine is effective in treating jaundice. . ”

Barley is a treasure all over the body, and all parts can be used as medicine. Yiren oil can stimulate breathing, significantly expand pulmonary blood vessels, and reduce contracture and paralysis of muscles and peripheral nerves; Yiren ester has a nourishing effect and is also an anti-cancer agent that can inhibit Ehrlich ascites cancer cells and is used to treat gastric cancer and Cervical cancer; Coixin, which has antipyretic and analgesic effects; Coix root, which has nourishing, anticancer, antihypertensive, antipyretic, diuretic, and anthelmintic functions. It is suitable for hypertension, urinary tract stones, urinary tract infections, Ascariasis and other symptoms; Coix leaves can be fried into tea, which has a fragrant taste and can be a diuretic.

Barley - Basic information: 100 grams of barley contains 18.7 grams of protein, 5.4 grams of fat, 65 grams of carbohydrates, 72 mg of calcium, 242 mg of phosphorus, 1 mg of iron, 0.41 mg of vitamin B1, and 0.10 mg of vitamin B2. mg, vitamin C 2.3 mg. Compared with other cereals, its protein content is equivalent to 3 times that of indica rice, japonica rice, and glutinous rice; its fat content is equivalent to 2-3 times that of flour and oatmeal; its calcium, phosphorus, Iron is also several times more glutinous than rice.

Barley rice - Efficacy Barley is sweet and light in taste, slightly cold, and has the functions of strengthening the spleen, nourishing the lungs, and clearing away heat. It has clinical functions of dispelling rheumatism, strengthening muscles and bones, replenishing qi, benefiting the stomach, diuresis, and eliminating edema. .

Barley rice is an ancient crop used both as food and medicine in my country. Its protein content is 5-8% higher on average than that of rice, wheat, corn, etc.; its fat content is 2-5% higher. Coix seed is a daily nourishing and beautifying product for middle-aged and elderly people, and it has the functions of reducing heat and dampness, reducing swelling and detoxification, and strengthening the spleen.

Barley rice - Note: The nature of barley is slightly cold, so it is suitable for patients with severe spleen and stomach deficiency, pregnant women, weak constitution, lack of body water, and often have chapped lips and thirst. People are not suitable to take barley porridge or simple barley food for a long time.

Coix rice - it is said that the preparation method of coix tea can help slim the figure

1. One kilogram of coix seed

2. 800 grams of lotus leaves (available in traditional Chinese medicine stores) Buy dried lotus leaves)

3. One kilogram of raw hawthorn

4. 500 grams of orange peel

Method:

1 . Fry barley and grind into coarse powder.

2. Grind lotus leaves, raw hawthorn and orange peel into coarse powder.

3. Mix the above four ingredients evenly, divide into 100 parts, and place them in paper bags for brewing. (The above steps can be handled by pharmacies on your behalf)

Horse Job's tears tea: the effect of eliminating flat warts.

Ingredients:

1. 30 grams of barley kernels

2. 30 grams of fresh purslane (or 15 grams of dried product)

3. 1000cc of water

Method:

1. Wash the barley kernels, add water and bring to a boil over high heat.

2. Add purslane and simmer over low heat until about 500cc of water remains.

3. Strain the soup.

How to drink: This is a daily dose, drink it several times on an empty stomach.

Explanation: In traditional Chinese medicine, it is believed that flat warts are caused by dampness poisoning. Coix and purslane can clear away heat, diuresis, dehumidify and detoxify. Drinking them continuously for about 2 weeks will take effect.

Coix has always been regarded as a gift by women. Because of its whitening and anti-aging effects, it has been highly praised since ancient times. Even Ma Yuan, a famous general of the Han Dynasty who refused to accept aging, was one of its favorite users!

In addition to promoting body water metabolism and anti-aging functions, barley can also be cooked into barley soup or brewed into barley wine to lose weight, keep the body slim, and the skin is soft and white, even on women's faces. The "illegal construction" - acne, is also a thorn in Yiren's side.

Barley Soup

˙Ingredients: 100 grams of barley, water

˙Method:

1. Wash the barley and add 5 bowls water and simmer slowly for about 3 or 4 hours.

2. Strain the soup first.

3. Add 2 bowls of water to the barley residue and simmer for half an hour.

˙Tips: 1. The filtered soup is drinkable, do not throw it away.