A bag is about 60 ~100g. Usually, the small point of meat stuffing is about 60 grams. The vegetarian stuffing is bigger, usually about100g. In fact, there is no current regulation on this. What is important is what you like, which is also related to your habits. Generally speaking, the buns made by people in Northeast China are very big.

Package method

Steps of making stuffed bean curd with sauce flavor

Ingredients:

Tofu, oil

Barbecue sauce, oyster sauce, cucumber

Steps:

1. Cut tofu into cubes.

2. Put a little oil in the pan and put the diced tofu in.

3. Fry the tofu on low heat until the skin becomes hard and golden.

4. Pour barbecue sauce (or sweet noodle sauce) and oyster sauce and stir well.

5. Let it cool, then add diced cucumber and mix well.

6. Take a proper amount of stuffing and put it on the bun skin, hold the dough with one hand, and knead the dough gradually from the top until the stuffing is completely wrapped. Put the wrapped buns in a steamer, cover them with steam 10 minutes, and take them out, and the bean curd stuffed buns with sauce flavor will be ready.

Nutritional value of tofu:

1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader in plant protein. Soybean protein belongs to complete protein, and its amino acid composition is good, and it contains almost all the amino acids necessary for human body. Soybean can be directly cooked and eaten, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.

2. Soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

Nutritional value of cucumber:

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles; Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy their hunger, and their blood sugar will not rise or even decrease.