Glycogen, the main component of oysters, can quickly replenish and restore physical strength and improve immunity.
Oysters are also called "sea milk", which means that the content of protein is high, which is more obvious in dried oysters, that is, oyster sauce. Aside from the fact that oysters are cool-people with particularly cold constitution still don't recommend eating more, which is also a common problem of most seafood. Oysters have good effects of beauty beauty, nourishing yin and blood, tonifying kidney and strengthening yang.
Rich in trace elements and glycogen, it is beneficial to promote fetal growth and development, correct anemia of pregnant women and restore their physical strength.
Oysters also contain vitamin B 12 which is lacking in general foods. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have active hematopoietic function.
It is found that zinc is very important for the development of reproductive organs and the improvement of sexual function, and the rich zinc in prostate and semen is beneficial to the survival and activity of sperm. Otherwise, on the one hand, testicular tissue structure atrophy, abnormal sperm growth, weakened activity; On the other hand, it will significantly reduce the level of male hormones.
Suitable number of oysters
1. Suitable for people with physical weakness and fever.
2. Those who are deficient in cold should avoid it.