Beef, leeks, tofu, and eggs cannot be eaten together in steamed buns. Beef and leeks are kilograms of ingredients. Let’s take a look at the relevant knowledge.

Beef with nine vegetables and ginger

"Compendium of Materia Medica" records: "Beef combined with pork and millet, food with wine, and white worms; food with leeks and scallions, can cause fever." , eating it together with ginger will damage the teeth.”

Because beef is sweet and warm, it can replenish qi and help fire; nine vegetables, ginger and other foods are all pungent and warm. For example, cooking and eating beef with vegetables, ginger and other pungent and warm foods can easily increase heat and cause fire, which can lead to oral inflammation, swelling and pain, aphthous sores, etc.

Milk and nine vegetables

Milk contains calcium. If mixed with nine vegetables, which contain a lot of oxalic acid, it will affect the absorption of calcium.

Nine vegetables are warm in nature and help fire. "Compendium of Materia Medica" mentioned: "If you eat it for sores, the pain and itchiness will increase, but if you eat it to treat swelling, it will worsen the condition." It can be seen that eating nine vegetables will aggravate the condition.

Beef is incompatible

Beef cannot be eaten with olives: Beef is rich in protein, which combined with the tannic acid in olives will form substances that are not easily digestible and cause gastrointestinal discomfort.

Beef cannot be eaten together with chestnuts: the vitamins in the chestnuts easily react with the trace elements in the beef, which will weaken the nutritional value of the chestnuts and is not conducive to digestion.

Beef cannot be eaten with edible alkali: in the process of roasting beef, if alkali is added, the amino acid molecules in the beef will react with the alkali, causing the protein to lose nutritional value due to precipitation and denaturation.

Beef cannot be eaten with Jiucai: Beef is sweet and warm, while Jiucai is spicy and warm. Eating the two together can easily cause people to become hot and irritated, leading to gingivitis, aphtha and other symptoms.

1. Beef contains enough vitamin B6, which can help you enhance your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

2. Beef has very low fat content, but is rich in conjugated linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid also acts as an antioxidant to preserve muscle mass.

3. Beef contains vitamin B12. Vitamin B12 is crucial for the production of cells. The function of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids and supply the body with the energy needed for high-intensity training

4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. oxidizing agent. Zinc has the same function as glutamate and vitamin B6: it can strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.