Nothing bad. Rice is the staple food in most parts of our country.

Rice can be blended with the five flavors, almost can supply the whole body needs nutrition. Rice is flat in nature and sweet in taste; it has the effect of tonifying the middle and nourishing the qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, harmonizing with the five viscera, promoting blood circulation, brightening the ears and eyes, quenching annoyance, quenching thirst, and stopping diarrhea.

Leaving the embryo and paste powder layer of rice contains 90% of the body's essential nutrients, and a variety of nutrients is very balanced, so it is the best staple food. The introduction of rice can be traced back to porridge. As the water requirement for cooking congee is lower than that of rice, the ancient Chinese people slowly mastered the cooking effect of different water quantities, and developed a fuller rice.

Expanded information:

1, the most helpful to the digestion of brown rice

The so-called brown rice. Is the shell of rice in the milling process to remove the coarse bran shell and retain the germ and inner skin of the "light yellow rice". Brown rice in the protein, fat, vitamin content than refined white rice. Rice bran layer of crude fiber molecules help gastrointestinal peristalsis, stomach problems, constipation, hemorrhoids and other digestive disorders effectively.

Brown rice is more nutritious than refined white rice, lowering cholesterol and reducing the chances of heart attack and stroke. Brown rice is suitable for the general population, but because of its coarse texture and compactness, it is also more time-consuming to cook. Guru Wanli suggests that before cooking, you can wash it and soak it in cold water overnight, then put it into a pressure cooker along with the soaking water and cook it for more than half an hour.

2, the most tonic is black rice

Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value is higher than ordinary rice. It can significantly increase the content of human blood pigment and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children's bones and brain, and can promote the recovery of women in labor, sick and weak people, so it is an ideal nutritional health food.

3, the most detoxification is glutinous rice

Glutinous rice, also known as river rice, because of its sticky sticky, often used to make flavorful snacks, loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients. Therefore, adolescents should eat more glutinous rice.

Baidu Encyclopedia - Rice