The hibernation season health to do a good job, dietary modification
To "spring and summer Yang" as the overall principle, appropriate more food can rise Yang Qi food and vegetables, such as leeks, spinach, chestnuts and so on. It is worth mentioning that this season, a variety of germs began to active, due to bacterial infections increased, garlic is a broad-spectrum antibacterial food, a variety of pathogenic bacteria have obvious antibacterial and bactericidal effect, often eat garlic on the prevention of respiratory and gastrointestinal tract has a role.
In the Jiangnan area, folk also love to chrysanthemum seedlings (locally known as "chrysanthemum brain") stir-fried vegetables and decoction, dizziness or liver fire on high blood pressure is particularly suitable for food, can play a lower blood pressure, clear the liver and brighten up the effect. The people who love to eat raw fish, in this period of time should eat less or avoid eating, in order to prevent all kinds of bacteria to take advantage of the situation.
The hibernation season health to do a good job two, "spring" and "spring cover"
In accordance with general climate laws, the weather has begun to warm up before and after hibernation, and gradually there is a spring thunderstorms, the rain gradually more, the average temperature can reach 16 ℃ Although the climate is getting warmer, but the cold has not been exhausted, so the climate change is greater, sometimes rainfall is also quite a lot, suddenly the cold air is also stronger, and the temperature difference between morning and evening and midday is very big, the first warm and cold.
In this season is especially prominent and important. At this time, people often feel sleepy, drowsy, wake up in the morning than any of the festival are late, which is often referred to as "spring sleepy", which is the human physiological function with the seasonal changes and a normal physiological phenomenon.
Spring, the weather is getting warmer, the pores of the human skin and blood vessels are gradually stretching, the need for increased blood supply, sweat gland secretion also increased. However, the total amount of blood in the human body is relatively stable. The blood supply to the periphery increased, and the blood supply to the brain will be relatively reduced, so the so-called "spring sleep does not dawn" of the "spring sleepy".
This holiday season is unpredictable, so "spring cover" is particularly important, should not be too early to take off the cold clothing. Cold is not easy to catch in the cold, often in the temperature rise or sweat when you take off too much clothing, suddenly caught a cold when caught.
The hibernation season health to do a good job three, prevent disease
"Positive memory, evil can not be dry." Meaning that, in the case of the human body is strong, the evil is not easy to invade the body, will not happen disease. Therefore, it is very important to strengthen the body, improve the body's ability to resist disease. Spiritually, we must maintain a pleasant, calm and good state of mind, do not move the liver fire, otherwise the liver is too strong, easy to suffer from dizziness, dizziness, stroke and mental disorders.
Spring and liver corresponding to, such as improper health can hurt the liver. The hibernation season, is a high season of liver disease, influenza, brain flu, chicken pox, shingles, epidemic hemorrhagic fever, etc. in this season are prone to epidemic outbreaks, so we must guard against such diseases.
Hibernation season health to do a good job four, moderate exercise
"Huangdi Neijing" said: "Spring March, this is called hair Chen. Heaven and earth are born, all things to glory. Night lying early, wide walk in the court, Phi hair slowly, so that the birth of Chi." It means that in spring, when everything is reviving, you should go to bed late and get up early, and take a slow walk outdoors to help your health.
So, exercise at this time of year should not be too intense. After all, people are only just getting over the winter cold and need to take it in stride. Going out for hiking, picnicking and kite-flying are all good choices.
Hibernation season health to do a good job five, hibernation, especially to raise the liver
Hibernation season of the human body's liver and Yang Qi gradually rise, the relative lack of yin and blood, health should be in accordance with the rise of yang qi, the characteristics of the beginning of the birth of everything, so that their own spirit, mood, blood, as spring as the stretching of free and full of life. Diet should follow the nature of the liver, help the spleen, so that the five organs and peace.
The elderly should pay more attention to the maintenance of the body. Such as the Yuan Dynasty famous health care Qiu Qi Ji in the "regimen of the body news theory 4" said: "When the spring, the food taste should be reduced acid and sweet, in order to nourish the spleen qi?" Spring corresponds to the liver, such as improper health care can damage the liver. Modern epidemiological surveys have also confirmed this view of Chinese medicine, especially in the hibernation, is the high incidence of liver disease season. In addition, many infectious diseases are easy to epidemic outbreaks.
Guangdong people have always been good to soup health, combined with the changing characteristics of this season, in the water, dampness, spleen tonic with amaranth head cloud Ling carp soup; in both the prevention of spring cold and dampness is appropriate to use turnip, lotus seeds, Tsesi pot pig cross _ soup; in the clearing of heat is suitable for the lungs, respiratory disease prevention is appropriate to use Fishweed pot pig lung soup; in the tonic in the qi, spleen wake up the stomach and stomach, prevention of stomach cold syndrome is appropriate to use spring sand nuts pot pig fan bone soup; in the auxiliary In the treatment of paralysis of the limbs, neck and back pain is appropriate to use the old mulberry branches boiled chicken soup; prevention of colds and flu is appropriate to use onion white black beans and kudzu soup, etc..
The Yellow Emperor's Classic of Internal Medicine says: "Spring March, this is called hair Chen. Heaven and earth are born, all things to glory. Night lying in the morning, wide walk in the court, wearing hair and walking slowly, so that the birth of the will." The meaning is that, in the spring, everything is recovering, you should go to bed early and get up early, walk slowly, can make the spirit happy and healthy. This summarizes the base point of the hibernation health care in terms of living.
Recommended recipes for hibernation: duck blood spinach soup
Raw materials: spinach, duck blood, tofu, wolfberries
1, spinach washed, cut into sections, duck blood, tofu slices, to be used.
2, casserole put the right amount of broth, down into the duck blood, tofu, goji berries stew, will be cooked, put spinach, seasoning and then cook for a few moments, that is.
Duck blood flat, nutrient-rich, liver blood, anemia, is one of the best food to protect the liver; spinach has a nourishing yin and dry, soothe the liver and nourish the role of blood. Duck blood spinach soup can protect the liver, dredge liver qi.
Recommended recipes for the hibernation season: ginkgo, red dates and lotus soup
Raw materials: 10 grams of ginkgo, 6 grams of lotus, 10 red dates, the right amount of rock sugar, the right amount of water starch.
Practice: 1, after the silver fungus water, remove the root sediment and impurities, into the bowl. Wash and remove the core of the red dates, put into a bowl standby.
2, pot on the fire, add the right amount of water, put the silver fungus, lotus seeds, red dates to boil the pot.
3, until the silver fungus, lotus seeds, red dates cooked, add rock sugar to taste, into the bowl can be.
This soup has the effect of generating fluids, benefiting qi, tonifying the brain and strengthening the heart. Not only is it suitable for all women and children, the sick and weak, and women have a very good rejuvenation and beauty effects.
What are the main points of hibernation exercise
Walking fitness
Spring everything is recovering, the best way to exercise at this time is "walking" fitness. "Walking" is a form of exercise between the two activities of walking and racing. "Walking" action is: the front leg high leg lift, the back leg stirrups, so that the muscles of both legs at the same time force, stride, fast forward walking. In the breath of spring, whether early in the morning or late in the evening, put on a pair of suitable sports shoes, choose a quiet path, walking fast, immersed in the birds and flowers, wandering in the natural oxygen bar, so that the whole body in the "healthy walking" in the relaxation.
Stretching
Morning stretching spring the best way to fitness, the reason why advocate morning stretching, because after a night's sleep, the human body is soft and slack, slow flow of gas and blood, so the party woke up, always feel lazy and powerless, at this time, if the limbs are stretched out, stretching the waist to show the abdomen, the whole body muscle exertion, with a deep inhalation and deep exhalation, there are spit out the old and the new, the line of blood, smooth meridians and joints, Invigorate the spirit of the role, you can relieve fatigue, wake up, increase energy, live limb joints. Chinese medicine believes that "people lying down blood to the liver", "people move the blood flow in the meridians", after stretching, blood circulation is accelerated, the whole body muscles and joints to get the activities, no sleep, clear mind, at the same time, stimulate the function of the liver, in line with the spring should nourish the liver! The way of the spring is to maintain the liver.
Flying a kite
In the hibernation season, flying a kite is a suitable sport for young people, the elderly and children, which not only releases pressure, pleases the mood, but also exercises the body. In the process of flying kites, while breathing fresh air, we also exercise our hands, elbows, waist, legs, arms and other parts without realizing it. In addition, flying a kite when the eyes far away, can effectively regulate the eye muscles, eliminate eye fatigue, protection and increase eyesight, for the heavy school work of young people is also a good choice.
The hibernation season health treasures
The hibernation season dietary regimen is mainly to "spring and summer Yang" as the principle, you can eat more appropriate food to generate Yang Qi, such as leeks, spinach, chestnuts and so on. At this time in mid-spring, the liver is strong, easy to injure the spleen, so the hibernation season to eat less acid, eat more jujube, potpourri, yam and other sweets to nourish the spleen, can be made into jujube porridge, yam porridge. Specific can be based on each person's physical condition.
Lily almond porridge
Spring hair, in the office often hear "cough" dry cough, often more serious cough at night, affecting rest and sleep. It is recommended to drink some lily and almond porridge, lily has a tonic, warm lungs and cough function, almonds to the lungs, spleen meridian, expectorant, cough, asthma effect.
White chrysanthemum tea
Swollen gums, constipation and dryness, may wish to drink some flower tea. Flower tea to chrysanthemum is good, and in the chrysanthemum to white chrysanthemum is good. In the ancient book there is a record: "chamomile, take the white one, its body light, taste slightly bitter, sex gas and peace, to the clear product." Brewing and brewing white chrysanthemum tea, instead of drinking water, can play a role in evacuating wind-heat, clearing heat and removing toxins.
Scallion and white radish drink
The period of hibernation is a high incidence of influenza, you can boil some scallion and white radish soup to drink. Cut the white onion into segments and radish slices together with high heat boil; you can also first white porridge simmering, and then add the white onion simmering for a while. Drink some when you have a stuffy nose and throat, it has the effect of preventing colds.
Pig cross _ soup can dispel dampness
Pig cross _ is the pig's pancreas, why called pig cross _, by the local people have not been examined by the explanation is: the Cantonese language "tongue" pronunciation and "etching" the same, and the Cantonese people are most concerned about the "intention". Cantonese people are very particular about the meaning of "意头", so how can it be "蚀本"? Therefore, it should be pronounced in the opposite sense, and the word "蚀本" should be changed to "盈利", so tongue is called ___. And pig pancreas look and pig _ similar, and is horizontal long, so it became a pig horizontal _. Pork pancreas is a digestive organ, rich in a variety of enzymes, Chinese medicine believes that it can strengthen the spleen and stomach, digestion, nourish the lungs and moisten the dryness, and color the face and face, although few dishes, but into the soup soup flavor is fragrant and not greasy, it is the Cantonese commonly used in soups. And pig cross _ is also believed to have the effect of clearing dampness and heat, so more commonly used in spring and summer to cook therapeutic soup.