In the old days, we often hear some old people say that when they get older, they must pay attention to a light diet in life, not too greasy. But recently I heard some people say that long-term light diet will make the elderly malnourished. Elderly people's diets should indeed be light, but not too light. The reason is that too much lightness is likely to make the elderly suffer from malnutrition.

A brief description of the diet

Nowadays, the standard of living of the society is getting higher and higher, and the level of human diet is also getting higher and higher. Precisely because in the modern society, there are some people because they eat too well, eat too much, from triggering a series of affluent disease. With the arrival of a series of diseases of the rich and powerful, people have begun to pay attention to the diet. Nowadays, there are many old people in society in order to make themselves more healthy and long life, in life is extremely pay attention to their own diet, make their diet control, and began to emphasize the light diet. Therefore, many old people in their daily life, in order to be able to lighten up a bit, they eat some vegetarian food every day, rarely eat meat. From a medical point of view, the old people of this light diet is not conducive to good health.

The impact of a long-term light diet

There was a variety show called "The Road to Health" that tried to explore the dietary practices of the elderly. After their exploration, they found that the biggest physical problems of Chinese old people are caused by their too light diet. Most of the elderly in China eat a very light diet, and because of this, most of them suffer from malnutrition. Once the elderly are malnourished, it is easy for them to lose their immunity, which makes them more susceptible to illness. Light diet will lead to people in life can intake of protein is very little, and the human body once the lack of protein, the whole person's immunity will decline.

Three recommendations

Personally, I think that in life we eat a balanced diet, but not a long-term light diet, every day must ensure that a variety of nutritional intake.