Can leeks be eaten with crayfish?

A small amount is fine, but it is not recommended to eat a large amount together

. For example, it is out for a late-night snack, eat a plate of teppanyaki leeks, and then a plate of crayfish, it would be very wrong.

The two ingredients in the composition in fact does not conflict with each other, but Chinese medicine on the food flavor, which lobster temperature, taste sweet, salty; leek temperature, taste pungent. Both belong to the warm and hot food, a large number of the same food is easy to increase the body's hot and dry gas, may cause fire, not conducive to good health.

How much leek and crayfish is appropriate to eat

?

1, leeks:

Leeks belong to the vegetables, according to the recommendation of the balanced diet pagoda, it is generally recommended that the daily intake of vegetables about 300-400 grams of vegetables, and vegetables to diversify the intake, so a day to eat leeks recommended amount of recommended control between 100-200 grams.

2, crayfish:

Balanced Diet Pagoda in the recommended daily intake of animal foods 100-200 grams, including meat, fish, eggs, milk and other foods, again because of the diversity of dietary needs, eat every day to diversify the protein, fat type, so the general recommendation is to eat about 100 grams of crayfish meat every day, crayfish with shells of about 300-500 grams.