Homecooked dinner recipe 1: Fish head and tofu soup material: fish head 1 piece (about 500g), tender tofu 1 box, 8 mushrooms, 3 scallions, 3 slices of ginger, and salt 1 teaspoon (5g).
Practice:
(1), wash the fish head, split it from the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks 1cm thick. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
(2) Pour the oil into the frying pan. When it is 70% hot, add the fish head and fry it on both sides with medium heat (about 3 minutes on each side). Put the fish head on one side of the pot, saute the scallion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
(3) Add the mushrooms, cover them, and simmer for 50 minutes.
(4) Add salt, add tofu and continue to cook for 3 minutes.
Highlight: Fish is inherently low in fat and blood circulation. The fish head is rich in glial protein, with low fat and calories. The weight loss effect of this pot of soup is also very obvious. MM who loves soup should drink it often.
Homecooked dinner recipe 2: Meat sauce _ spaghetti Ingredients: spaghetti, onion, pork stuffing, red and yellow peppers, cheese powder, pizza grass, garlic, spaghetti sauce.
Practice:
(1), put the noodles in the pot and cook, and add a little salt to the water. Red and yellow colored peppers are cut into diamond pieces, garlic is minced, onion is minced, and tomato is minced.
(2) Stir-fry minced garlic with olive oil or butter in the pot, pour in minced onion and stir-fry minced meat until the minced meat is cooked.
(3) Add tomato powder and continue to stir-fry until the red oil is stir-fried, and add pizza grass to stir-fry the fragrance.
(4) Stir-fry the pasta with tomato sauce, dry the pasta sauce with small fire control to make it sticky, add a little salt and black pepper powder to taste, pour in the cooked pasta and colored pepper pieces, cook and serve, and sprinkle with cheese powder.
Highlight: The raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not cause a rapid increase in blood sugar. Therefore, it is the most suitable choice to lose weight.
Homecooked dinner recipe 3: Oat jujube soybean milk Oat jujube soybean milk: soybean15g, oat and jujube10g each, made by soymilk machine.
Black sesame and cashew spinach: 200 grams of spinach is cooked and cut into sections, roasted cashews and cooked black sesame are each 1 spoon.
Steamed diced lotus root: fresh lotus root 150 diced and steamed, with a small amount of medlar embellished.
Nutrition reminder
1. Lotus root contains starch and more fibers. Cooked lotus root does not hurt the stomach, is resistant to hunger and is not easy to gain weight, so it is used to replace the staple food. Blanched spinach tastes good and is rich in antioxidants, which can also be used to fill the volume. After adding nuts, the taste is better and vitamin E is increased. If you drink a cup of soybean milk at that time, you can keep a cup for half an hour before going to bed to prevent hunger. Although the size is very large, the stomach is full, but the energy is very, very low, which is especially suitable for slimming dinner.
2. If the cashews in the market have salty taste, the spinach can be added with little or no salt. Adding some oil before blanching spinach can improve the taste and facilitate nutrient absorption.
Home cooking dinner recipe 4: Shrimp fried milk recipe introduction comprehensive nutrition, promote baby's brain development.
material
200g milk, 50g shrimp, 5 egg whites, starch 1 0g, 3 tbsp salad oil, proper amount of salt and sugar1g.
method of work
1, wash the shrimps, drain the water, and add a little salt to marinate 10 minutes until it tastes delicious.
2. Separate the egg white from the egg yolk, leaving the egg white for later use.
3, put a little oil in the pot, add shrimp and fry for one minute until cooked. Stir-fried shrimps are served for later use; Wash the pan and set aside.
4. Pour half the milk into the basin, add starch, sugar and salt to taste and mix well.
5. Add the egg white and slightly break up the milk liquid with the egg white. Then pour in the remaining milk and beat it evenly.
6. After the pot is hot, pour in the oil until it is 40% to 50% hot, and pour in the milk and egg liquid. Stir-fry in one direction until the milk gradually solidifies. Add shrimps and stir-fry quickly, then turn off the heat and serve.
Home cooking dinner recipe 5: purple potato noodle cake material
Purple potato, flour, edible oil
method of work
1, cut the purple potato into three sections and steam for ten minutes. Peel.
2. Press the purple potato with the back of a spoon.
3. Add flour100g, and stir while pouring boiling water until all the flour is stirred into a floccule.
4. After a little cooling, make dough by hand, take a small piece and roll it into thin slices.
5, a few drops of oil in the pot, pick up the pot, turn, make the oil evenly on the bottom and around the pot.
6. Add the rolled purple potato cake. Cover, low heat, two minutes.
7. Turn the cake over with a shovel. Before turning over, you should also dip a little oil in the pot. Cover, low heat, two minutes.
8. You can cook. Because the purple potato is steamed and the noodles are almost cooked, the cake must be cooked in four minutes.
9. I always * * branded five cakes. Cut the cake into four equal parts and serve on a plate.
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