The yuba cucumber soup contains a high content of glutamic acid in yuba, which has a good brain-nourishing effect and is very suitable for children to eat. Ingredients: 90g of water-borne yuba, 75g of cucumber. Seasoning: 4g of salt, 2g of chicken essence, 3g of onion and 3g of ginger.
The method of yuba cucumber soup 1, wash yuba and cucumber in water and shred them for later use. 2. Pour the oil into the clean pot, saute the onion and ginger, stir-fry the cucumber and water-borne yuba, pour the water, and add the salt and chicken essence until cooked.
Suitable for the crowd: children's health care effect: refreshing and brain-nourishing soup tips: cucumber can also be put in before the soup is out of the pot to maintain its fragrant taste.
Ingredients: Zaocys 250g, Cucumber 500g, Smilax glabra 250g, adzuki bean100g. Accessories: 3 pieces of ginger and 8 pieces of red dates.
Practice of Cucumber, Poria and Black Snake Soup 1. First, skin and bones of Zaocys dhumnades, wash them, cook them in boiling water, and remove them for later use. Wash fresh cucumber and cut into pieces. Rhizoma Smilacis Glabrae, Semen Phaseoli, Fructus Jujubae (core removed), and Rhizoma Zingiberis Recens. 2. Then put all the main ingredients into the sand pot, add appropriate amount of water, boil with strong fire, and then simmer for 3 hours to taste and eat soup.
Kelp old duck soup Eating some kelp and duck meat in summer can supplement vitamins and protein lost due to hot weather, promote diuresis to reduce swelling, prevent heatstroke and dispel heat. Ingredients: half an old duck, half a catty of kelp, garlic 10 or so, a piece of ginger and a handful of medlar.
Kelp old duck soup method 1, the old duck is cleaned and cut into large pieces; Slice the kelp after washing, and beat the ginger for later use. 2. Pour the duck pieces into the griddle and stir fry until the oil in the skin bursts. 3. After the water is boiled, pour in the fried duck pieces and kelp, add the prepared ginger and medlar, and simmer on low heat until the meat is rotten. (stew in casserole for 3-4 hours)
Duck meat is a kind of thing that can dispel cold, remove dampness and warm up, especially suitable for people who get angry due to body heat, so as to achieve the dietotherapy effect of nourishing and removing dampness, nourishing stomach and kidney, removing phlegm and strengthening lung, detoxifying and reducing swelling.
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