1 Can amaranth replenish blood

Eating amaranth has a certain effect on replenishing blood. Amaranth is good for replenishing blood not because its juice is red, but amaranth contains iron, calcium, vitamins and other nutrients, which can play a role in replenishing iron and promoting hematopoietic function.

2 Why amaranth is red

The reason why the soup is red after amaranth is cooked is because in a high-temperature environment, amaranth contains a large number of anthocyanins and some natural pigments in the combined effect of the result.

3 Why amaranth can help replenish blood

Amaranth contains iron is more, 100 grams of about 2.9 milligrams, often eat can play iron, promote the role of hematopoietic; plus amaranth in the vitamin K, vitamin C, calcium proteins, and other substances can promote coagulation, increase hemoglobin content and provide oxygen-carrying energy. So regular consumption of amaranth is able to help replenish blood.

4 Amaranth blood effect is good

Although the iron content of amaranth is relatively high, but the absorption rate of iron in plant foods is low, eat amaranth iron efficiency is far less than eating meat, blood effect is also limited.