1, soybeans are soaked in advance;
2. Wash fresh corn and cut off corn kernels;
3. Put them into the soymilk machine together;
4, add enough water, plug in the power supply, and make nutritious corn soybean milk.
Exercise 2
Ingredients: dried soybeans 1/2 cups, dried corn? 1/2 cups.
Exercise:
1. Soak the soybeans in advance.
2. Will the corn be dried? And water is added between the upper and lower water lines. Turn on the power supply, press the "Five Grains Soymilk" button, and make corn soymilk automatically in ten minutes.
Efficacy: invigorating spleen and qi, clearing away heat and toxic materials, reducing fat and lowering blood pressure.
The nutritional components of corn are comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus 0.2 1% and iron 0.00 16%. It also contains carotene, vitamin B 1, B2 and nicotinic acid, as well as sitosterol, lecithin and vitamins. In addition, corn contains two special nutrients, glutathione and zeaxanthin.
1. Glutathione: Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging.
2. Zeaxanthin: Zeaxanthin contained in corn can prevent age-related macular degeneration. According to this study, taking a higher amount of zeaxanthin can reduce the chance of age-related macular degeneration.
3. Vitamin E: Corn is rich in vitamin E, which can promote the function of gonads, mainly to stimulate gonads to secrete more hormones, improve sexual ability and prevent miscarriage.
efficacy
Corn originated in Central and South America, and now it is planted all over the world. It belongs to the seed of Gramineae corn and is an important food crop and feed crop. Rich in zeaxanthin, vitamin E and glutathione, it has the effects of calming lung, invigorating spleen, appetizing, diuresis and stranguria. It is suitable for spleen and stomach qi deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer and hypomnesis.
1. Bunao
Corn can stimulate brain cells, enhance people's brain power, memory and metabolism, and regulate the function of nervous system. Eating corn regularly is good for your health.
reduce the blood sugar
The high content of unsaturated fatty acids in corn is beneficial to prevent diseases such as atherosclerosis, coronary heart disease and myocardial infarction. Corn must have diuretic, antihypertensive and hypoglycemic effects, and can be used as a daily drink for people with hypertension and diabetes.
Reduce blood pressure and blood lipid
Corn is rich in calcium, which can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Central American Indians are not prone to high blood pressure because they mainly eat corn.
protect eyes
Corn contains lutein and zeaxanthin, especially the latter is rich, so corn can be said to be an excellent food to fight eye aging. People who often use their eyes should eat more yellow corn to relieve macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball by virtue of their powerful antioxidant effect.
5. Anti-aging
Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proved that these components have anti-aging effect, and vitamin E can also promote cell division and delay aging. Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging.
6. Beauty and skin care
Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.
Strengthen bones
The phosphorus content of corn ranks first among many foods. Especially for the elderly, eating corn regularly can prevent osteoporosis and make teeth strong.
8. Prevention of gastrointestinal diseases
Corn is rich in magnesium, which can strengthen intestinal peristalsis and promote the body to discharge waste. It can not only prevent constipation and hemorrhoids, but also prevent colon cancer and promote the improvement of patients with colon cancer.
9. Spleen and stomach
From the point of view of homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and regulating the stomach, promoting diuresis and infiltrating dampness.