In the fall, these three kinds of vegetarian dishes fried together, fresh and delicious, do not put meat is also fragrant, eat it in the fall special nutritious. After the autumn, the weather gradually turned cooler, people's appetites also began to get better, this time like big fish and meat into the subsidies autumn fat, autumn diet has the habit of sticking to the autumn fats, eating meat is certainly indispensable, but for some of the easy obesity partners still have to take it easy, complementary need to be on a reasonable dietary collocation, meat and vegetarian diet is more nutritious and healthy. Autumn dry days eat more meat, but also easy to add burden to the stomach, this time you need to eat some seasonal vegetables and fruits, can promote intestinal digestion, relieve constipation caused by autumn dryness and so on.

Occasionally, you can choose to eat some vegetarian stir-fry is also very good, recently our family love to eat I do: carrot and asparagus fried mushrooms, this vegetarian stir-fry is used in three kinds of vegetarian ingredients together with the fried, do not put meat fried is also very fragrant, fresh and crisp fresh and sweet, clear intestines to reduce fat and satiety, is a very healthy home cooked stir-fry dishes, I will be doing it every other day to the family to eat, eat it in the fall, eat it special! The first thing you need to do is to make sure that you have a healthy diet and that you have a healthy appetite. Asparagus and mushrooms are vegetarian, but the price is not cheaper than meat it, but nutritious, in addition to vitamins and dietary fiber, but also contains a variety of nutrients essential to the human body, is very healthy ingredients, mushrooms are "vegetarian meat" reputation, sweet taste, selenium content is second only to the Ganoderma lucidum.

This carrot and asparagus fried mushrooms practice is also very simple, color yellow, white and green with, look at the very fresh and appetizing, taste is also very refreshing, high nutrition and low calorie, weight loss partners can eat some. Mushrooms and asparagus slices are recommended to blanch before frying, which can remove the impurities on the surface of the mushrooms, asparagus blanching can remove the harmful substances oxalic acid, eat more healthy. This dish is suitable for fresh taste, do not need too much seasoning, put a little oyster sauce freshness, a little salt seasoning can be. In the fall, eat big fish and meat rather than eat it, delicious and not expensive, do not put meat fried is also very fresh, nutritious and delicious. The following is the detailed practice:

carrot asparagus fried mushrooms

Preparation of ingredients: asparagus 3, mushrooms moderate, carrots half.

Preparation of ingredients: oil and salt in moderation, a little oyster sauce.

Detailed instructions:

1, asparagus and portobello mushrooms cleaned and sliced, carrots peeled and cleaned and sliced on a plate. Garlic cut garlic powder to be used.

2, add the right amount of water in the pot, boil the water over high heat, add the mushrooms and asparagus slices into the pot blanch and cook for 1 minute, pick up and drain the water to be used.

3, hot pan cool oil, into the garlic stir fry flavor.

4, add carrot slices in the pan and stir-fry, stir-fry raw.

5, add blanched mushrooms and asparagus slices into the pot and stir fry evenly.

6, add a little oyster sauce to refresh, a little salt to taste, stir fry evenly.

Pan plate can be on the table to enjoy, so a home version of: carrot and asparagus fried mushrooms on the good, so do out of the home fried vegetables, fragrant and refreshing, sweet mushrooms, asparagus crisp and tender, and carrots sweet and crispy, these three vegetarian ingredients with the fried together, do not put the meat flavor is very tasty, adults and children are very much love to eat, my family every two days to fry a plate, each time to eat all the light, the approach is simple and nutritious. Simple and nutritious, autumn dry days to eat more can also moisturize the intestines to reduce autumn dryness, prevent constipation, on the body health benefits. Simple nutritious and delicious practices to share with you, like can collect try Oh.

Lily Food Talk cooking tips:

1, asparagus and portobello mushrooms sliced, it is recommended that the first blanch in the pot of flying water to remove impurities and oxalic acid, eat more nutritious and healthy.

2, carrot slices first pan sautéed raw, and then into the blanched raw mushrooms and asparagus fried together, so that the fried ingredients to ensure that cooked taste and nutrition is not lost.

3, here to do the taste is very light, like to eat spicy with a little bit of black bean sauce garlic fried together, is also very appetizing rice.