Watercress is also called watercress. It is a cooling vegetable and one of the must-have summer vegetables. Eating it regularly can clear away heat and moisturize the lungs, so some people with physical People with weak colds or frequent diarrhea are advised to eat less, but watercress is rich in a variety of nutrients needed by the human body. Eating it for people with normal physique can enhance the body's resistance and is beneficial to health. Watercress is cool

Any vegetables have hot or cold properties, and watercress is no exception. So whether watercress is cool or hot, in fact it is It is a kind of cold vegetable. Regular use can play a good role in clearing away heat and moisturizing the lungs. It is also one of the must-have summer vegetables. Some people with weak constitutions are advised to eat less, otherwise it will aggravate the coldness in the body.

In addition, some people who often suffer from diarrhea should try not to eat it. Because watercress is cold in nature, eating too much will cause the stomach to become weaker and make the diarrhea more serious. , so you should pay special attention when eating watercress, and do not consume too much at one time, otherwise it will affect human health.

Watercress has extremely high nutritional value and is rich in a variety of nutrients needed by the human body. It is extremely high in vitamins and minerals, and also contains reducing sugar, protein, carotene, and a variety of trace elements. and other nutrients, regular consumption can enhance the body's resistance and is beneficial to health.

Watercress is also called watercress. It is more common in southern my country. It is of the best quality from early winter to late spring. It is also rich in antioxidant substances. , can inhibit the growth of free radicals in the human body, and is best consumed before and after exercise to achieve fitness effects. It can also play an auxiliary therapeutic role for patients with chronic pharyngitis and cough.