What porridge do you drink in the morning and evening to nourish your stomach? Many people have had gastrointestinal discomfort, which can really cause headaches, so if you want to have a good stomach, you should pay attention to nourishing your stomach. Eating porridge is a good choice, so what to eat to nourish your stomach? Let's follow me to see what porridge to drink in the morning and evening to nourish your stomach.
What porridge to drink in the morning and evening to nourish the stomach 1 1 What porridge to drink in the morning and evening to nourish the stomach
The practice of nourishing stomach porridge in the morning and evening:
Ingredients: 50g of japonica rice, jujube 10g, and 20g of lotus seeds.
Practice: lotus seeds are soaked in warm water, pitted, washed with japonica rice and washed with jujube; Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.
Practice 2 of nourishing stomach porridge in the morning and evening:
Ingredients: sweet potato150g, japonica rice 50g, dark plum meat 20g, and proper amount of sugar.
Practice: Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling pot, and take it out for later use; Wash the mume meat and cut it into small pieces for later use; Wash the japonica rice with clear water, put it into a basin, add 250 ml of clear water, steam it on a drawer for 10 minute, and take it out; Put the steamed japonica rice into a pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook it over medium heat until it becomes sticky, and add sugar to cook it deeply.
Efficacy: This porridge can strengthen the spleen, stimulate appetite, invigorate qi and soothe the nerves, clear the heart and nourish blood. Related reading: Nourishing stomach porridge: the practice of glutinous rice porridge's Chinese red dates.
Practice 3 of nourishing stomach porridge in the morning and evening:
Ingredients: Coix seed, mixed grain and rice.
Practice: Wash Coix seed and soak for 2 hours; Rice and coix seed are put into the pot first, and appropriate amount of water is added. When the fire boils, it turns to a small fire and becomes thick. Add the mixed grain and cook for 20 minutes on medium heat until the raw materials are cooked.
Efficacy: spleen and stomach, lung and heat, dampness and swelling. Related reading: nourishing stomach porridge: the practice of red bean corn porridge
Practice of nourishing stomach porridge in the morning and evening 4:
Ingredients: 40 grams of yam and 50 grams of millet.
Practice: Wash, mash or slice the yam for later use; Put yam and millet into the pot, add appropriate amount of water, first boil over high fire, and turn to low heat for about half an hour until the porridge is thick and soft.
Efficacy: This porridge can strengthen the spleen and stop diarrhea, promote digestion and guide stagnation.
2. What is good for stomach cold?
1. Alpinia officinarum porridge
Ingredients: Alpinia officinarum 15g, 50g of japonica rice.
Practice: First, stir-fry the galangal, remove the dregs and get the juice, and then cook the porridge with rice.
Usage: Take it on an empty stomach.
Efficacy:
1, warming the middle to dissipate cold.
2, cure stomach cold pain or cold cholera, vomiting and diarrhea, abdominal pain and so on.
Second, fennel dog broth
Ingredients: star anise 10g, cinnamon 5g, dried tangerine peel 6g, tsaoko 6g, 2 slices of ginger, 250g of dog meat, proper amount of soy sauce and 4 garlic.
Exercise:
1. Wash Daphne, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Tsaoko and Rhizoma Zingiberis Recens.
2. Crush star anise, cinnamon and tsaoko, and peel garlic.
3. Wash the dog meat, cut it into small pieces, and fry it on a tripod until it stinks.
4. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the dog meat is cooked and rotten. Eat soup and dog meat.
5. Take 1 food every day, eat it twice, and take it for 5 days as 1 course.
Efficacy:
1, warming the middle, supporting yang and warming the stomach.
2. Used for stomach cold, epigastric pain, bloating, spitting water, and fatigue.
3. It can also be used for patients with stomach deficiency and cold stomach, and usually the limbs are not warm.
What porridge to drink in the morning and evening to nourish the stomach 2 autumn health porridge recipe
1, corn porridge
Raw materials: appropriate amount of rice and corn.
Exercise:
1, elutriating appropriate amount of rice; Then peel and wash the fresh corn.
2. Finally, put the corn and rice together in the pot, pour in the right amount of water and boil it with high fire, and then cook it slowly with low fire for about 20 minutes.
Efficacy: From the point of view of Chinese medicine, corn belongs to stomach meridian and bladder meridian, so it has the effect of invigorating spleen and stomach and can stimulate people's appetite. People with stomach acid and spleen and stomach qi deficiency are especially suitable for eating corn porridge to nourish the stomach, supplement nutrition, replenish qi and blood, and improve the symptoms of malnutrition.
2, glutinous rice porridge
Ingredients: Coix seed, mixed grain and rice.
Exercise:
1. Wash Coicis Semen and soak for 2 hours.
2. Put the rice and coix seed into the pot first, add appropriate amount of water, and after the fire is boiled, turn to a small fire and thicken it.
3. Add the mixed grain and cook for 20 minutes on medium heat. The raw materials can be eaten after being cooked and integrated.
Efficacy: Coix seed porridge is rich in protein, fat, sugar, dietary fiber and various minerals. Eating coix seed can strengthen the spleen and stomach, nourish the lungs and clear away heat, eliminate dampness and reduce swelling; Grains are rich in protein and dietary fiber. And the combination of the two is better.
3, sweet potato sweet porridge
Ingredients: sweet potato, japonica rice, dark plum meat, sugar.
Exercise:
1. Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling water pot, and take it out for later use; Wash the ebony meat and cut it into small pieces for later use.
2. Wash the japonica rice with clear water, put it in a basin, add 250 ml of clear water, steam it on a drawer for 10 minutes, and take it out.
3. Put the steamed japonica rice into the pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook over medium heat until it becomes thick, and add sugar to cook until it deepens.
Efficacy: Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. This porridge can strengthen the spleen, stimulate appetite, replenish qi and soothe the nerves, and clear the heart and nourish blood.
4. Walnut porridge
Ingredients: walnuts and rice.
Exercise:
1. Walnuts and rice were soaked in clear water for 2 hours respectively.
2. Then put it into the pot, add some water and boil it until the rice blooms.
3. Add some salt to taste and serve.
Efficacy: Walnut is a good dietotherapy product and also has a good stomach nourishing and health care function. People often eat walnuts, which can strengthen the stomach and stimulate appetite, and have a dietotherapy effect on stomachache and chronic gastritis. In addition, walnuts also have anti-cancer and anticancer effects, and have certain inhibitory effects on gastric cancer and esophageal cancer.
2, nourishing throat porridge
(1) fresh lotus root and mung bean porridge
Ingredients: 50 grams of fresh lotus root, 30 grams of mung bean, 30 grams of japonica rice and appropriate amount of sugar.
Practice: First boil mung beans for several times, then add japonica rice to cook until half cooked, add fresh lotus root slices to cook until porridge is cooked, and add sugar to take.
Efficacy: It is sweet, smooth and delicious, and has the functions of clearing away heat and cooling blood, relieving sore throat and relieving vexation, promoting fluid production and quenching thirst.
(2) Sydney white lotus porridge
Materials: three Sydney, white lotus 10g, and 50g japonica rice.
Practice: Peel, core and slice Sydney, first cook Sydney with clear water, then add white lotus and cook until rotten. Boil glutinous rice porridge, mix with Sydney white lotus and stir evenly; Add the right amount of sugar and wait for it to warm up.
Efficacy: Sweet and delicious, it has the effects of clearing throat, clearing away heat, relieving vexation, nourishing yin and moistening dryness.
(3) Erdong porridge
Ingredients: asparagus 25g, Ophiopogon japonicus 25g, japonica rice 50g, a spoonful of honey.
Practice: First, mash asparagus and Ophiopogon japonicus, filter off the residue, cook rice and porridge with juice, and add honey to eat.
Efficacy: nourishing yin and moistening dryness, clearing away heat and relieving sore throat.
(4) Lily porridge
Raw materials: 50 grams of lily, 20 grams of radix rehmanniae, 50 grams of japonica rice, appropriate amount of sugar, and 25 grams of lily powder can also be substituted.
Practice: Chop up Radix Rehmanniae, add water to make juice, remove residue, make porridge with lily and japonica rice juice, and take it with sugar.
Efficacy: nourishing yin and moistening lung, clearing heat and relieving sore throat.