Sauté ed sausage with bean sprouts
Ingredients: bean sprouts 300g sausage 1 root oil, salt, onion, green pepper, red pepper, cooking wine, soy sauce and chicken essence.
working methods
1. Wash soybean sprouts with clear water.
2. Slice the sausage.
3. Cut the green pepper and onion into sections for later use.
4. Heat a little oil in the wok, add the onion and stir fry, add the sausage, add a little cooking wine and soy sauce, and stir fry for a while.
5. Pour in soybean sprouts and stir fry 1 min. Add salt and stir well.
6. Add chopped green pepper and red pepper.
7. Stir-fry for a while, turn off the fire and add the chicken essence.
Nutritional value:
Soybean sprouts are rich in vitamin C and are beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. In the process of soybean germination, flatulence substances in soybean are decomposed. Some nutrients are also more easily absorbed by the human body. There is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.
Nutritional components per100g sausage:
Energy 508 kcal protein 24. 1 g fat 40.7 g carbohydrate1.2 g cholesterol 82 mg thiamine 0.48 mg riboflavin 0. 1 1 mg nicotinic acid 4.4 mg vitamin E 1.05 mg calcium/.