Maintain the ovaries and eat 7 kinds of food:

Eat more protein: fish, shrimp and milk. Eating more foods containing protein can improve the body's immunity. Studies have pointed out that women who eat fish and shrimp every week will delay their menopause age and often drink milk later.

Vitamin A/E supplement. Eating 90 mg of vitamin A and 30 mg of vitamin E every day reduces the risk of ovarian cancer by 50%.

High calcium diet: dairy products, sesame paste. The data show that the incidence of ovarian cancer in people who eat high-calcium food every day is 46% lower than that in people who eat low-calcium food.

Eat more phytoestrogens: often eat phytoestrogens, such as soybean lentils, cereals, soybean wheat, black rice, onions and so on.

Eat foods rich in folic acid: citrus, green leafy vegetables and whole grains. Increasing the intake of folic acid food can reduce the incidence of ovarian cancer, which is often found in green leafy vegetables, citrus fruits and whole grain foods.

Eat more carrots. Girls who eat carrots five times a week on average are 50% less likely to develop ovarian cancer than ordinary women.

Eat more blood-enriching foods: angelica, astragalus, donkey-hide gelatin, red dates, brown sugar, chicken, longan, grapes and pork liver.