Some friends may not be very clear about the method of losing weight through exercise before going to bed. To put it simply, it is to do some exercises before going to bed to help burn fat and achieve the purpose of losing weight. This method of losing weight is completely feasible. However, the main thing is to avoid excessive exercise, and it is not advisable to do high-intensity exercise. So how to exercise before bed to lose weight? What exercises are suitable for losing weight in bed?

1. Exercise to lose weight before going to bed

1. Carp pose

First put your head down, straighten your body and lie on the bed, then put your upper body and legs Gradually lift them up at the same time. When doing this action, you need to pay attention. Keep your hands and legs in a horizontal and upright state. Do not bend. Consciously focus all your strength on the muscles of the buttocks. Repeat this for several times. Don't do it quickly, otherwise it will not only lose weight, but will injure the lumbar spine.

2. Bicycle

Everyone must have heard of the method of waiting for a bicycle to lose weight. Before going to bed at night, lie flat on the bed, bend your legs, and start doing the action of waiting for a bicycle. Pay attention to slowness. Exercise before going to bed at night should not be too intense, otherwise the nerve cells will be in an excited state and it will be difficult to fall asleep. Therefore, ride the bicycle slowly. The focus is on maintaining the standard of posture, not the number of bicycles. It should be maintained for about ten seconds. It should take about five minutes.

There are many ways to lose weight by exercising before going to bed. Exercising before going to bed to lose weight is not only about losing weight, but more importantly, it helps us have a good and high-quality sleep, so it is healthy and effective. Who doesn’t want to do the weight loss method? You should also pay attention to perseverance when doing it. Don’t fish for three days and dry the net for two days, otherwise you will not be able to see effective weight loss results.

2. Slimming Legs and Slimming Buttocks

Professor Keimoto Yuasa of Chukyo University in Japan said: "The thing that consumes the most calories is the muscles. In other words, if you increase muscle strength, It can improve the body’s metabolic capacity.” When it comes to strengthening muscles, people often think of hard exercises such as fitness exercises, but if you want to increase muscle strength, it only takes 7 seconds. Because the time for muscles to maximize their strength is within 6 seconds, no matter how much you exercise, it will be in vain.

1. Tighten flabby buttocks and enhance the buttocks line

Action 1: Eliminate fat on the buttocks and thighs

Stand up straight with your right knee pointing toward Bend back to a 90-degree angle, keep your upper body straight, and then slowly sink your body down, holding this action for 7 seconds. On the other hand, do the same thing with one foot.

Note

Do not have an unstable standing posture with your upper body bent forward and your butt protruding backward. When your body is unstable, you can open your arms to maintain balance.

When doing movements, you should consciously stretch some muscles as shown in the picture.

Action 2: Hip lifting gymnastics that can also be done in the office

Sit on a chair, lift your right leg slightly off the ground, place your heel against any foot on the chair, Push back hard and hold this action for 7 seconds. Do the same with your left foot.

Note

You can place your hands on the chair and grab the back of the chair to perform this action more easily.

When doing movements, you should consciously stretch some muscles as shown in the picture.

Action 3: Tighten the buttock muscles

Lie down on the floor with all limbs down, straighten your left foot back, raise it toward the ceiling, and maintain this action for 7 seconds. Do the same with your right foot.

Note

When doing the movements, you must consciously stretch your hip muscles and be careful not to tilt your waist back.

When doing movements, you should consciously stretch some muscles as shown in the picture.

Action 4: Lift the hip line

Lie face up on the floor, stand up your legs and knees, open them to shoulder width, then lift your hips upwards and push your waist upwards , maintain this action for 7 seconds.

Note

Don’t lift the waist too high when pushing up, and consciously tighten the hip muscles when doing the movements.

When doing movements, you should consciously stretch some muscles as shown in the picture.