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What is the harm of eating too many oysters?
1. Eating too many oysters can cause constipation and indigestion. The zinc content of six oysters is twice the daily requirement. If oysters are not fresh, it is easy to cause food poisoning.

2, people with weak constitution and fear of cold should not eat.

3. Patients with acute and chronic skin diseases should not eat; People with spleen and stomach deficiency and chronic diarrhea in urinal should not eat more.

Extended data:

Nutritional value of oysters

Oysters are rich in nutrients such as protein, fat, vitamins and trace elements, and have high nutritional value. Every100g of oyster contains 57 kcal, 87. 1 g of water,10.9g of protein,10.5g of fat, 0.5g of ash, 375mg of potassium, 270mg of sodium,100g of phosphorus and 99.

7 1.2 mg zinc, 35 mg calcium, 1.5 mg copper, 10 mg magnesium, 5 mg iron,1.5 mg nicotinic acid, 0.3 mg manganese and 0. 13 mg riboflavin.

People's Network-What is the nutritional value of oysters? What are the health benefits of oysters?

People's Daily Online-Oysters are rich in protein, so 8 kinds of people should not eat more.