Who can't eat red beans?
1. People who urinate too much should not eat it; Snakes bite, but don't eat for a hundred days.
2. The general public can eat it. It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. If you can eat it with mullet, carp or yellow hen, the swelling effect will be better; Suitable for postpartum hypogalactia and postpartum edema, you can simply drink soup or cook porridge with red beans; Suitable for obese people.
Which is better for enriching blood, red bean or red bean?
Health-preserving efficacy of red beans
Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.
Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.
Health care function of adzuki bean
Nutritional value: The main components of adzuki bean are protein, fat, carbohydrate, crude fiber and mineral elements such as calcium, phosphorus, iron, aluminum and copper. And it also contains vitamins a, b and C.
Efficacy: adzuki bean is flat, sweet and sour, and has the effects of relieving diarrhea and swelling, nourishing and strengthening the body, invigorating the spleen and nourishing the stomach, diuresis, antibacterial and anti-inflammatory and detoxification. Moreover, adzuki beans can stimulate appetite and promote digestion and absorption in the stomach. Boiling adzuki beans with red dates and longan can enrich blood. In addition, adzuki bean can treat edema caused by kidney disease and heart disease; At the same time, adzuki bean can treat beriberi because it contains a variety of B vitamins, but it is advisable to put less sugar. The flowers of adzuki bean can relieve hangover, and you can drink more after eating.
Edible method of red beans
Red bean purple rice soup
Methods: Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, and then cook with low fire until cooked. Appropriate amount of honey can be added when eating. Efficacy: Red bean itself has diuretic effect, which helps to improve edema and has high carbohydrate content. Can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.
Red, green and lily soup
Methods: Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt, and eat salty sweets. Efficacy: the vitamins contained in mung beans can help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.