After working overtime and staying up late, your skin will become dull and your body will appear extremely tired. Health experts suggest that people who often work overtime and stay up late should not only eat more foods rich in vitamins A, C, and E, but also drink some soups to replenish their health. So, what kind of soup is good to drink when you work overtime and stay up late?

1. Snow muscle soup

Method: peel a fresh lily into slices, five golden jujubes, and five dried longans. Put it into water, add an appropriate amount of rock sugar, and simmer for 20-30 minutes. Suitable for beauties who often stay up late, it can quickly restore complexion.

2. Stew lean meat with lotus seeds and lilies

Use 20 grams of lotus seeds (core removed), 20 grams of lilies, and 100 grams of lean pork each time. Add an appropriate amount of water and cook until the meat is cooked. Add salt to taste and eat once a day. It has the effects of clearing the heart, moistening the lungs, replenishing qi and calming the nerves. It is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

3. Pink kudzu raw fish soup

Use 250 grams of kudzu each time, wash and cut into small pieces, remove the gills and internal organs of a raw fish, add appropriate amount of water and cook in a pot. After it is cooked, add shredded ginger, oil and salt to taste. Eat the fish and drink the soup once a month or every other day. It has the effects of relaxing muscles and activating collaterals, replenishing qi and blood, and relieving myalgia. It is suitable for those who suffer from intramuscular soreness and neck muscle swelling and pain after overexertion and staying up late.

4. Prunella vulgaris to cook lean meat

Use 10 grams of Prunella vulgaris and 50 to 100 grams of lean pork each time, add an appropriate amount of water to the pot, and add a little salt after the meat is cooked. Season, eat meat and drink juice, once a day. It has the effect of clearing liver fire and lowering blood pressure. It is suitable for patients with high blood pressure who have dizziness, headache and red eyes after staying up late.

5. Longan, Red Dates, Lotus Seeds and Snow Fungus Soup

Wash a handful of dried longans, a handful of lotus seeds (soak for half an hour to an hour in advance), a handful of red dates, and the snow fungus. Soak a large flower until soft, wash it, remove the stem and tear into small pieces. Put these ingredients together in a pot of cold water, bring to a boil over high heat, then turn to low heat and simmer slowly. Simmer for one to one and a half hours (you can also go longer as long as you add enough water), add rock sugar or white sugar and cook until it dissolves, then turn off the heat. It has the effect of calming the nerves and replenishing qi.

6. Stewed duck eggs with raw ground

20 grams of raw ground, 1 to 2 duck eggs, add an appropriate amount of water and stew them. After the eggs are cooked, remove the shells, then add them to the juice and simmer for 20 minutes, rock sugar Season, eat eggs and drink juice, once a day or 2 to 3 times a week. Suitable for those who suffer from dry mouth and throat and swollen and painful gums after staying up late.

7. Pork loin stewed with Eucommia ulmoides

25 grams of Eucommia ulmoides, 1 pork kidney, stew with appropriate amount of water for 1 hour, take once a day or every 2 to 3 days, it is nourishing It has the effect of strengthening the liver and kidneys and strengthening the muscles and bones. It is suitable for people with back pain and weak limbs after staying up late.

8. Black-bone chicken soup with American ginseng

20 grams of American ginseng, 1 black-bone chicken (removed hair and internal organs), 6 shiitake mushrooms, soaked and dried, 5 grams of tangerine peel, and candied dates 3 capsules, wash and simmer in the same soup, add appropriate amount of salt to taste after 1 to 1.5 hours and serve. Drink soup and eat chicken.

American ginseng is sweet, cold and slightly bitter in nature and can nourish qi and yin. "Compendium of Materia Medica" believes that American ginseng "tonifies the lungs and reduces fire, produces body fluids, and relieves irritability and fatigue. It is suitable for those who are deficient and have fire." People who suffer from long-term lack of sleep are most likely to suffer from inflammation caused by deficiency fire, causing sore throat, dizziness, upset, and aphthous ulcers. American ginseng is very suitable. Silky chicken nourishes yin and nourishes blood, and is rich in amino acids and fatty acids; shiitake mushrooms are refreshing and remove greasiness, and tangerine peel regulates qi and stimulates the appetite; a little candied dates can be used to balance and nourish the body. This diet is suitable for people who stay up late for a long time, have dissipation of Yin fluid, feel tired, have dry mouth, eat less, and are dizzy and have a yellowish complexion.

9. Eel and yam porridge

1 eel, cut open and remove the internal organs, 50 grams each of yam and japonica rice, and appropriate amounts of various seasonings. First put the eel slices into a bowl, add cooking wine, ginger, green onion, and salt and mix thoroughly. Cook the porridge with yam and japonica rice and take it once a day.

Eel is warm in nature, rich in protein, replenishes essence, strengthens and nourishes, and is very suitable for men to take. Yam can "strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat various deficiencies and injuries, and treat five types of labor and seven injuries." Therefore, the porridge has strong replenishing ability, making people energetic and energetic.

10. Shenling turtle soup

1 turtle, slaughtered, cut open and washed, 50 grams of ham, 15 grams each of Codonopsis pilosula and floating wheat, 10 grams of Poria cocos, Ganoderma lucidum and Daphne 6 grams each of dates, 20 grams each of onion and ginger, appropriate amounts of chicken broth, salt and MSG. Boil it thoroughly in the casserole, drink the soup and eat the meat.

Soft-shell turtle, also known as soft-shell turtle, is believed by traditional Chinese medicine to be yin in nature, good at nourishing yin and replenishing essence, clearing away heat and calming the liver. Ham contains a variety of essential amino acids for the human body. The "Compendium Supplement" says that ham "harmens the kidneys, nourishes stomach qi, and replenishes deficiency and fatigue."

Codonopsis pilosula replenishes qi, floating wheat soothes the heart, Poria cocos invigorates the spleen and diuresis; Ganoderma lucidum calms the mind and improves the body's immunity; jujube and stomach strengthen the body. Therefore, this therapeutic formula is more suitable for people who suffer from long-term sleep deprivation, dark circles under the eyes, declining physical fitness, insufficient Qi, and mental fatigue.