1, the symptoms of staying up all night is very obvious, will cause the symptoms of dark circles under the eyes, may also lead to the phenomenon of blurred vision in some patients, so patients who stay up all night often supplement the body's vitamin E can effectively avoid the phenomenon of obvious vision loss.

2, stay up late patients can be appropriate to supplement the b elements of health is also very good, can be used to supplement a variety of vitamin b method to effectively prevent the symptoms of physical discomfort brought about by staying up late, you can eat some sesame seeds or soy for nutritional supplementation.

3, stay up late on the patient's impact is relatively large, you can also choose to supplement the vitamin selenium method to effectively prevent the disease, to avoid the symptoms of dark circles under the eyes, you can also choose to use other food methods to dietary aspects of conditioning and nutritional supplementation, by eating kiwi or orange method of vitamin supplementation.