Millet, red dates, longan and brown sugar porridge are very rich in nutrients. Many friends who prefer health care especially like drinking millet, red dates, longan and brown sugar porridge. The cooking method of this kind of porridge is not particularly complicated. First of all, we should prepare the corresponding materials, prepare half a cup of millet, then prepare100g of red dates, 50g of longan meat, and then prepare a small amount of brown sugar. After the materials are ready, we need to deal with them. Wash all the prepared millet with water, and wash the red dates and longan meat with water, and then put them aside for use.

When cooking millet, red dates, longan and brown sugar porridge, it is best to use a casserole, so that the porridge cooked will be more viscous. Put the prepared casserole on the fire, add some water to the pot, and bring it to a boil. After the water in the pot began to boil, we put the millet in the pot. Then continue to cover the casserole and boil the eggs over high heat. After the water in the pot is boiled again, we add red dates and longan meat, cook it again with high fire, and then cook it slowly with low fire.

At this time, you need to pay attention to the heat. After the fire is boiled, it should be cooked slowly with a small fire until the end, and the time of cooking with a small fire should be mastered, usually about 20 minutes to 30 minutes. Seeing that the millet in the pot is about to boil, add the brown sugar prepared in advance, and then continue to cook slowly with low heat. When we see that the porridge in the pot becomes particularly thick, it means that we are finished.

This porridge is actually very appetizing, has the effect of enriching blood, and tastes good. When cooking millet, red dates, longan and brown sugar porridge, the attention point of 1 is to master the heat, first boil it with high fire, and then cook it with low fire. The second point is to pay attention to the amount of brown sugar. It is generally not recommended to put too much brown sugar, otherwise it will feel sweet and greasy, about 1~2 spoonfuls of brown sugar.