It is possible, but it is not good to only rely on food to lose weight. It is best to eat normally and then rely on your exercise to lose weight. Research shows that if you do not consume protein and fat for a long time, your muscles will become weak, and the weight you lose may rebound quickly. Therefore, it is best to rely on exercise to lose weight, and you cannot just rely on eating some vegetables. With the progress of life, having enough food is no longer what people pursue. Now people are beginning to pay attention to their health and image. I am usually a person who likes fitness. I have been fat since I was a child, and my highest weight reached 180 pounds. However, during the four years of college, I went to the gym to exercise during my free time and now my weight has been controlled at around 130. The lines are also very obvious. Therefore, you can easily control your weight by exercising, but you must persist, otherwise all your efforts will be wasted. If you want to lose weight, the best way is to run, swim and go to the gym. Let me briefly introduce them to you next. 1. Running

In fact, running is the cheapest way to get fit. As long as you spend money to buy a set of sportswear, you can start exercising. However, running requires persistence, so many people stop after running for a few days. , resulting in no effect. 2. Swimming

Swimming is also a great way to keep fit, but it may be a bit expensive. Swimming can exercise all your body, so it is also very helpful to your health, and learning to swim may even save your life at critical moments. 3. Gym

Going to the gym is actually very good. You can find a slightly better fitness coach who can make a plan that suits you and can effectively control your weight. When I was practicing, I relied solely on myself and didn't find a coach, but it was more difficult.

Dear readers, what do you think about whether eating cucumbers and tomatoes every day will help you lose weight? Welcome to leave a positive comment.