Has a beautiful fruit shape, sweet and sweet, everyone is very popular. It is the Latin tradition of sacrificing the essential "sacred fruit", which is the dragon fruit of the past. Dragon fruit is a woman "not an old fruit", beauty and lipids, smart people do not waste.

Dragon fruit is the perfect combination of beauty and flavor. It is not only attractive, the pulp is also soft, the juice is soft, and many restaurants are rich in brilliant rice. In addition, dragon fruit is still a woman's "no fruit", let me talk about its strong nutritional value and healing properties.

1, often eat dragon fruit can be beauty beauty:

Dragon fruit not only has a branch branch, but it also has wonderful magic ability. It contains anthocyanins, which is its "super power". Alloin is a natural antioxidant, especially in the red heart fruit. It helps to remove free radicals from our body and plays a role in delaying aging, with benefits for the skin and eyes.

2, eating dragon fruit regularly helps in weight loss and fatal fat:

Some people have to lose weight, others lose weight for healthy weight loss, weight loss is a lifelong endeavor. For those who are slimming down, dragon fruit is a good choice. Many people know that dragon fruit is a low-calorie fruit, which is the basis for weight loss. However, it contains dietary fiber, which is the "big mover" in lipid reduction.

Soluble dietary fiber containing dragon fruit can be absorbed in the body, enhancing the feeling of satiety and thus reducing overall calories. In addition, soluble dietary fiber will also become colloidal in shape in the digestive tract, uniting with cholesterol, directly from the intestinal discharge body, as a true lipid-lowering effect.

In addition, dragon fruit remains a high potassium and low sodium fruit, together with its soluble dietary fiber, which helps to prevent high blood pressure, high blood cholesterol and so on. Usually we eat dragon fruit, cut it in half, take it out with a spoon, the shell is usually thrown away, that is, it is, it is richer, its nutritional value is in the fire dragon. To a greater extent than the flesh.

The dragon fruit should not, therefore, be lost again, or it is whitewashed. However, the skin we mention here is not the outermost epidermis, but the interlayer part between the flesh and the skin. Today, I recommend you a nutritious and tasty dragon fruit. It is dragon fruit yogurt.

First of all, wash the dragon fruit, remove the skin, excavate the flesh with a spoon, and then shave the red scorpion between the skin and the flesh. Then, cut the dragon fruit into small dices, stir well in the yogurt, and then cut this red color into the surface of the yogurt. This method neither compromises taste nor keeps the flower, a healthier perk you may wish to try at home.

Lastly, I must remind you that diabetics should be aware of the proper drought and have a small half bowl at one or two meals. Because dragon fruit is not sweet, but the amount of sugar can reach 13%, so sugar friends must not be greedy.