1, sesame with kelp
Putting them together and cooking them together can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid has the function of regulating cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify blood. Promote the synthesis of thyroxine, and the combination of the two will double the effect.
2, pork liver with spinach
Pig liver and spinach have the function of enriching blood, and they supplement each other once for all, which has a miraculous effect on treating anemia.
3. Brown rice with coffee
Steamed brown rice is ground into powder, and it can be drunk with milk and sugar. Brown rice is rich in nutrition and has good curative effect on treating hemorrhoids, constipation and hypertension. Coffee can refresh you, and it is more flavorful when mixed with brown rice.
4. Beef with potatoes
Beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it not only tastes good, but also potatoes are rich in vitamins, which can protect the gastric mucosa.
5. Lily with eggs
It has the effects of nourishing yin and moistening dryness, clearing the heart and calming the nerves. Chinese medicine believes that lily can clear phlegm and replenish deficiency, while egg yolk can remove heat and replenish yin and blood. Adding sugar to the two is better.
6. Mutton with ginger
Mutton tonifies the yang and warms the body, and ginger keeps warm and cold. They are matched with each other, which can warm up and warm up. At the same time, it can also drive away exogenous pathogens and cure cold and abdominal pain.
7. Turtle with honey
It is not only sweet and delicious, but also rich in protein, fat, multivitamins, and contains octanoic acid, polyacid, silicic acid, etc. It is really a rare body-building agent, which has curative effects on heart disease, gastrointestinal diseases and anemia, and can also promote growth and prevent aging.
8. Duck with yam
It can not only replenish human body's moisture, but also replenish yin, and relieve fever and cough. Yam is more powerful in nourishing yin. When eaten with duck meat, it can eliminate greasy and has better lung nourishing effect.
9. Carp with rice vinegar
Carp itself has the function of washing water, and the edema of human body is mostly wet and swollen except nephritis. Rice vinegar is beneficial to dampness. If it is eaten with carp, the function of dampness is doubled.
Food collocation principle:
1, meals have staple food, with the same thickness.
It is not difficult to have a staple food, which is completely in line with the eating habits of China people at home. The concept of matching the thickness of staple food is also popular among eight people, but many people don't know what the proportion of coarse grains should be. According to the existing Dietary Guidelines, the proportion of coarse grains should be 50% or at least 1 = 2 per day (guidelines of China Health Planning Commission).
The nutritional value of refined grains such as white rice, white steamed bread and white noodles is very poor. Instant noodles, biscuits, high-fat bread, oil cakes, fried dough sticks and snacks with oil, sugar, salt and alkali, or both, are especially bad, and should be eaten as little as possible.
2. Every meal should have fresh vegetables.
It is not difficult to eat vegetables for meals, especially for lunch and dinner, but you need to choose carefully to eat good vegetables. First of all, we must ensure freshness. Pickled vegetables, pickles and vegetables stored for a long time are not recommended. Secondly, we should choose more dark-colored vegetables, including dark green, red, yellow and purple, especially green leafy vegetables such as spinach, rape, oily wheat and Chinese cabbage.
Thirdly, we should choose more cruciferous vegetables, such as broccoli, rape, cabbage, cabbage, radish, etc., which have a clear anti-cancer effect. Finally, fungi and algae, such as mushrooms, fungus, kelp, Undaria pinnatifida, etc., help improve immunity and make table vegetables more diverse.
3, meals must have protein food.
Protein food refers to fish, meat, eggs, milk and soybean products. These foods have high nutritional value, which can not only provide high-quality protein, but also provide vitamins and minerals, such as calcium, iron, zinc, vitamin A, vitamin B, etc., so they are an important guarantee for maintaining human nutrition. We must firmly grasp the core of protein food when catering.
For the above content, please refer to People's Daily Online-How to eat common foods with double nutrition?