Salmon is a kind of deep-sea fish, with tender meat and rich nutrition, which is rich in protein. It is a high-protein and low-fat food, and the calorie per100g of salmon is about 139 kcal, which is relatively low in meat, so it is not easy to gain weight even if you eat more, but it is not suitable to eat more food, and so is salmon.
2 Can you eat salmon during weight loss? You can eat it in moderation.
Salmon is rich in protein and unsaturated fatty acids, which can be eaten instead of staple food during weight loss. On the one hand, it has a strong satiety and can reduce the intake of other high-calorie foods. On the other hand, fatty acids can promote lipid metabolism, inhibit the absorption of fat, reduce the level of blood lipids in the body, and help to lose weight, so you can eat salmon in moderation during weight loss.
How much salmon should be eaten at a time100-150g or so.
Although salmon tastes fresh and nutritious, it should not be eaten too much, because it is rich in protein. If eaten too much, protein can't fully digest and absorb it, and it will accumulate in the intestines, which will increase the burden on the stomach and intestines, which is not conducive to digestion and may even cause indigestion. Generally, it is recommended to eat salmon once100-150g.
4 How to eat salmon salad to lose weight Ingredients: 50 grams of salmon meat, cucumber 1 root, red pepper 10 gram, appropriate amount of onion, 20 grams of cheese, half a lemon, and appropriate amount of salad dressing.
Practice:
1, wash the salmon meat, dry it, and cut it into granules.
2. Then bake it in a preheated 90-degree oven for 5 minutes and take it out for later use.
3. Dice other materials and mix well with salmon.
4. Squeeze in lemon juice, pour in salad dressing and mix well.
Steamed salmon fillets Material: 250g salmon fillets, salt and onion.
Practice:
1, take out the salmon, put it in a plate, and sprinkle some salt.
2. After the water is boiled, put it in a steamer and steam for 3-5 minutes.
3. Cut the onion into silk for later use.
4, steamed salmon out of the pot, add shredded onion to decorate.