Test your depression.
1. Test your depression: The most professional depression test scale comes from the user: bonsior.
Self-rating depression scale
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Notes on filling in the form: There are 20 questions below. Please read each item carefully and understand its meaning. There are four boxes after each text, which respectively represent:
A: No or little time (in the past week, this happened for less than days);
B: Ten manifestations of depression began in a short time (last week 1-2 days).
C: quite a long time (this happened in 3-4 days in the past week)
Most of the time or all the time (5-7 days in the past week)
Click the mouse in the appropriate box and choose according to your actual situation in the last week. A picture that depression patients can understand.
Question: | A: No or little time | B: Little time | C: Quite a lot of time | D: Most or all of the time |
1. I feel blue and depressed. I want to be in the morning | 3. I still want to cry | 4. Can't sleep at night | 5. I ate as much as usual. If my difference is more than six times, you will feel depressed.
2. I tested the self-rating depression scale (SDS) online, and my score was 52. Am I depressed? Strictly speaking, depression does not mean that you can draw conclusions from the scores of a scale. More measures are needed. Furthermore, there are many influencing factors, such as pre-test mood, subject effect and so on. As for giving advice, I won't say much. Everyone has his own characteristics. I can't say more. If possible, find something or someone who can make you happy to help yourself. The online depression test is free.
3. Test your depression: Test your depression, test your depression.
4. Test your depression: Test your depression and test your depression for free.
5. Test your depression: How to judge the severity of your depression? Hello, if you can adjust, if you can't bear it, you must see a psychiatrist. I also have an answer written by myself, which may help you. Take a look: the difference between true depression and false depression.
Depression is indeed a headache for people today, which makes patients feel that their future is bleak and their days are like years (not to mention some specific symptoms here), but what you have to think about is that this feeling and pain are caused by your emotions in a negative situation when you are sick, and will naturally disappear when you get better.
Second: There are many methods of depression, psychology, and the combination of the two. With the development of science and technology, this kind of medicine has not only good curative effect but also little side effects.
Third, this is also the most important point for me. Depression is not an incurable disease, but can be cured. Patients need strong perseverance and unremitting efforts. I'm not talking about making patients do things they don't want to do. You can do something you can to distract yourself and do some physical exercise, such as walking slowly, jogging and playing badminton in the morning. These exercises can play a great role in the recovery of depression, and self-awareness and self-regulation are also very important. Once some patients get depression, they will be unhappy all day, sigh and feel that life is worse than death, and they will not fight the disease. Can this continue for a long time? Psychological self-regulation and self-confidence can overcome depression. Depression is most afraid of three fruits.
Fourth, you should pay attention to your depression tendency. Don't take medicine blindly. Please go to a regular hospital for psychological treatment. Let a professional psychologist diagnose you whether it is really a depression card. Be timely when you are sick, so as not to delay your illness.
Although my answer is not perfect and comprehensive, I hope what I said above can bring you some help and enlightenment, open your heart and wish you good health and drive fast. How much does the depression check-up project cost?
The above is about the most professional depression test scale, and it is about sharing the most professional depression test scale. After reading and testing your depression, I hope this will help everyone!