The artificial cultivation and planting time of potato can be regarded as edible plants with a long history. From about 8000 to 5000 BC, potatoes were planted in southern Peru. After a long period of cultivation and cultivation, the yield of potatoes is now higher. Potato cultivation has a long history and is deeply loved by people, which is inseparable from its delicious taste and nutritional value. Moreover, in terms of nutritional components, potatoes have more advantages than rice and flour, and can also provide sufficient energy for the human body.
In our daily dining table, potatoes are usually used for cooking or stewing. We rarely see food made of potatoes and eggs, but today we are going to introduce you to this delicious food made of 2 potatoes and 3 eggs. It is a dish, but it can also be counted as a staple food, because the high energy of potatoes and the nutrition of eggs can be used as a dish or a delicious food together. Delicious and nutritious, and it only needs a simple stir-fry and the dish is ready.
Name of the dish: Fried potatoes with eggs.
Skills required: 2 potatoes, 3 eggs, proper amount of salt, a little chicken essence and a proper amount of spiced powder.
Cooking skills:
1. Peel the prepared potatoes, wash them and cut them into filaments for later use. Cut them as thin as possible. You can also make shredded potatoes with a tool for wiping shredded potatoes at home. Beat the prepared 3 eggs into a bowl and beat well.
2. Add a small amount of cooking oil to the pot and heat it, then put the shredded potatoes into the pot and stir fry for a while.
3. Then add a little salt, so that the shredded potatoes can have a little salty taste, and you can also fry the excess water in the shredded potatoes.
4. When the shredded potatoes in the pot become soft, add spiced powder to taste, then stir-fry evenly and lay flat at the bottom of the pot. Keep the fire low, don't burn it.
5. After the shredded potatoes are spread flat, pour the egg liquid we just prepared on the shredded potatoes, so that each shredded potato is covered with egg liquid.
6. Then slowly fry the eggs and shredded potatoes with low fire. Stir-fry for about 2 minutes, then sprinkle chopped green onion on the egg mixture.
7. Then simmer, cover the pot and stew 1 to 2 minutes.
8. Fried shredded potatoes and egg cakes can be put on a plate and cut into small pieces to be eaten as the staple food for breakfast or dinner, which is simple and convenient.
Cooking skills:
1. Be sure to pay attention when buying potatoes. If the skin of potatoes turns green, don't buy them. When eating potatoes with green skin, you should completely remove the green part, otherwise it will easily cause food poisoning. For convenience and safety, you should avoid choosing potatoes with green skins when shopping.
We can't buy sprouted potatoes to eat either. Don't leave them for too long. If they germinate, it is easy to cause food poisoning.